Ohunelo ohunelo “Kabeeji»:
- Ẹran ẹlẹdẹ 800 gr.
- eso kabeeji 800 gr.
- ata bulgarian 200 gr.
- karọọti 200 gr.
- alubosa 200 gr.
- tomati 200 gr.
- epo ẹfọ 40 gr.
Iye ounjẹ ti satelaiti “Kapustaaaa” (fun 100 giramu):
Awọn kalori: 118.9 kcal.
Awọn Okere: 6.3 gr.
Awọn Ọra: 8.8 gr.
Awọn carbohydrates: 3.7 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo “Kapustaaaa»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| elede | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| eso kabeeji funfun | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| ata pupa pupa | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| karọọti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| Alubosa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tomati (tomati) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| epo sunflower | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Total | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| Iṣẹ 1 | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 giramu | 100 | 6.3 | 8.8 | 3.7 | 118.9 |