Ohunelo ohunelo “Casserole warankasi ile kekere pẹlu apple ati ogede»:
- ẹyin 160 g
- suga 26 g
- warankasi ile kekere ti ko sanra 625 g
- semolina 107 g
- apple 196 g
- ogede 192 g
- bota 15 g
Nutritional value of the dish “Cottage cheese casserole with apple and banana” (per 100 giramu):
Awọn kalori: 116.3 kcal.
Awọn Okere: 10.5 gr.
Awọn Ọra: 2.4 gr.
Awọn carbohydrates: 12.8 gr.
Nọmba ti awọn iṣẹ: 8Ingredients and calories of the recipe ” Cottage cheese casserole with apple and banana»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| gaari granulated | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| warankasi ile kekere 0% (ti ko ni ọra) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| Apu | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| ogede | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| bota | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Total | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| Iṣẹ 1 | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 giramu | 100 | 10.5 | 2.4 | 12.8 | 116.3 |