Ohunelo ohunelo “Solyanka Olya»:
- Eran malu 200g
- olu opyata300g
- karọọti 80g
- luk200g
- eso kabeeji 900g
- epo olifi 20g
- sol10g
Iye ijẹẹmu ti satelaiti “Solyanka Olya” (fun 100 giramu):
Awọn kalori: 56.6 kcal.
Awọn Okere: 3.8 gr.
Awọn Ọra: 2.9 gr.
Awọn carbohydrates: 4.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo “Solyanka Olya»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| eran malu | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| alabapade oyin | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karọọti | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| Alubosa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| eso kabeeji funfun | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| olifi epo | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| iyo | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Iṣẹ 1 | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 giramu | 100 | 3.8 | 2.9 | 4.1 | 56.6 |