Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 79.8 miligiramu | 500 miligiramu | 16% | 1.8% | 627 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 2.8 miligiramu | 15 miligiramu | 18.7% | 2.1% | 536 g |
| Wa Awọn eroja | |||||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 102 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 47.3 g | o pọju 18.7 г | |||
| 14:0 Myristic | 3.8 g | ~ | |||
| 16: 0 Palmitic | 21.5 g | ~ | |||
| 18: 0 Stearin | 19.5 g | ~ | |||
| Awọn acids olora pupọ | 40.6 g | min 16.8 g | 241.7% | 26.8% | |
| 16: 1 Palmitoleic | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 37.6 g | ~ | |||
| Awọn acids fatty polyunsaturated | 7.8 g | lati 11.2 to 20.6 | 69.6% | 7.7% | |
| 18: 2 Linoleiki | 5.5 g | ~ | |||
| 18:3 Linolenic | 2.3 g | ~ | |||
| Awọn Omega-3 fatty acids | 2.3 g | lati 0.9 to 3.7 | 100% | 11.1% | |
| Awọn Omega-6 fatty acids | 5.5 g | lati 4.7 to 16.8 | 100% | 11.1% |
Iye agbara jẹ 902 kcal.
- ago = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kKal)
Ọrá Agutan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 16%, Vitamin E - 18,7%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 902 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Ọra Agutan, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo