Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin, ati awọn alumọni) ni 100 giramu ti ipin jijẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Awọn ọlọjẹ | 31.01 g | 76 g | 40.8% | 21.8% | 245 g |
| fats | 6.02 g | 56 g | 10.8% | 5.8% | 930 g |
| omi | 61.79 g | 2273 g | 2.7% | 1.4% | 3679 g |
| Ash | 0.94 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.19 miligiramu | 1.8 miligiramu | 10.6% | 5.7% | 947 g |
| Vitamin B5, pantothenic | 0.63 miligiramu | 5 miligiramu | 12.6% | 6.7% | 794 g |
| Vitamin B6, pyridoxine | 0.11 miligiramu | 2 miligiramu | 5.5% | 2.9% | 1818 |
| Vitamin B9, folate | 19 µg | 400 mcg | 4.8% | 2.6% | 2105 |
| Vitamin B12, cobalamin | 2.26 µg | 3 miligiramu | 75.3% | 40.3% | 133 g |
| Vitamin E, alpha-tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.7% | 7500 g |
| Awọn vitamin PP | 5.07 miligiramu | 20 miligiramu | 25.4% | 13.6% | 394 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 267 miligiramu | 2500 miligiramu | 10.7% | 5.7% | 936 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 1.1% | 5000 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 3.1% | 1739 g |
| Iṣuu Soda, Na | 74 miligiramu | 1300 miligiramu | 5.7% | 3% | 1757 g |
| Efin, S | 310.1 miligiramu | 1000 miligiramu | 31% | 16.6% | 322 g |
| Irawọ owurọ, P. | 175 miligiramu | 800 miligiramu | 21.9% | 11.7% | 457 g |
| Wa awọn eroja | |||||
| Irin, Fe | 2.27 miligiramu | 18 miligiramu | 12.6% | 6.7% | 793 g |
| Manganese, Mn | 0.028 miligiramu | 2 miligiramu | 1.4% | 0.7% | 7143 g |
| Ejò, Cu | 129 mcg | 1000 mcg | 12.9% | 6.9% | 775 g |
| Selenium, Ti | 35.3 µg | 55 mcg | 64.2% | 34.3% | 156 g |
| Sinkii, Zn | 8.66 miligiramu | 12 miligiramu | 72.2% | 38.6% | 139 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.842 g | ~ | |||
| valine | 1.673 g | ~ | |||
| Histidine * | 0.982 g | ~ | |||
| Isoleucine | 1.496 g | ~ | |||
| Leucine | 2.412 g | ~ | |||
| lysine | 2.739 g | ~ | |||
| methionine | 0.796 g | ~ | |||
| threonine | 1.327 g | ~ | |||
| Tryptophan | 0.362 g | ~ | |||
| phenylalanine | 1.262 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.865 g | ~ | |||
| Aspartic acid | 2.73 g | ~ | |||
| Glycine | 1.515 g | ~ | |||
| glutamic acid | 4.5 g | ~ | |||
| proline | 1.301 g | ~ | |||
| Serine | 1.153 g | ~ | |||
| tyrosine | 1.042 g | ~ | |||
| cysteine | 0.37 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 104 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 2.15 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 1.16 g | ~ | |||
| 18: 0 Stearic | 0.74 g | ~ | |||
| Awọn acids olora pupọ | 2.64 g | min 16.8 g | 15.7% | 8.4% | |
| 16: 1 Palmitoleic | 0.18 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.44 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.39 g | lati 11.2 to 20.6 g | 3.5% | 1.9% | |
| 18: 2 Linoleiki | 0.32 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.04 g | lati 0.9 to 3.7 g | 4.4% | 2.4% | |
| Awọn Omega-6 fatty acids | 0.36 g | lati 4.7 to 16.8 g | 7.7% | 4.1% |
Iye agbara jẹ 187 kcal.
- 3 iwon = 85 g (awọn kalori 159)
- nkan naa, jinna, laisi ifikọti (ikore lati 1 lb eran aise pẹlu kiko) = 128 g (239.4 kcal)
Ọdọ-Agutan, Foreshank, Iyapa titẹ si apakan nikan, braised ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi: Vitamin B5 jẹ 12.6 %, Vitamin B12 - 75,3 %, Vitamin PP - 25,4 %, irawọ owurọ - nipasẹ 21.9 %, irin - 12,6 %, Ejò - nipasẹ 12.9 %, selenium - 64,2%, sinkii - 72,2%
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti diẹ ninu awọn homonu, haemoglobin, n ṣe igbasilẹ gbigba amino acids ati sugars ni apa inu, ati atilẹyin iṣẹ adrenal kotesi. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti aipe tabi atẹle aipe folate ati ẹjẹ, leukopenia, ati thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Aito inira ti awọn vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun, ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides, ati awọn acids nucleic, o ṣe pataki fun idapọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun n pese ipa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Aito to ni o fa si ẹjẹ hypochromic, myoglobinuria atony ti awọn isan iṣan, rirẹ, cardiomyopathy, atrophic gastritis.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ iron ati ki o ṣe iwuri awọn ọlọjẹ ati gbigba awọn carbohydrates — awọn ilana ti n ṣe ipese awọn iṣan pẹlu atẹgun. Aipe ti han nipasẹ awọn aiṣedeede ti eto inu ọkan ati ẹjẹ ati egungun, idagbasoke ti dysplasia ti ara asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin, ati opin), Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu iṣelọpọ ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic, ati ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to nyorisi ẹjẹ, aiṣedede aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ ṣe afihan pe awọn abere giga ti sinkii le dabaru gbigba epo ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Orukọ: awọn kalori 187 kcal, kemikali ti iṣelọpọ, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Ọdọ-Agutan shank, ẹran nikan, stewed, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Ọdọ-Agutan, Foreshank, ti o ya sọtọ nikan, braised