Ohunelo ohunelo “Oatmeal ọlẹ, adie pẹlu iresi, adie pẹlu ẹfọ»:
- Oatmeal 30 giramu
- Wara wara Greek 200 giramu
- Jam tii meji 2
- Adie igbaya 150 giramu
- Rice 70 giramu
- Akoko adie 2 tsp.
- Kukumba titun 100 giramu
- tomati titun 60 giramu
- Epo ẹfọ 1 tbsp.
- Gbẹ funfun waini 200 giramu
- Adie igbaya 150 giramu
- Zucchini 100 giramu
- Tomati 60 giramu
- Karooti 40 giramu
- Alubosa 30 giramu
- Tomati lẹẹ 1st. l.
- Soy obe 1st.l.
Iye ijẹẹmu ti satelaiti “oatmeal ọlẹ, adie pẹlu iresi, adie pẹlu ẹfọ” (fun 100 giramu):
Awọn kalori: 91.7 kcal.
Awọn Okere: 7.3 gr.
Awọn Ọra: 1.9 gr.
Awọn carbohydrates: 9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”oatmeal ọlẹ, adie pẹlu iresi, adie pẹlu ẹfọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oatmeal porridge lórí omi | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| wara ọra | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| jamberi | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| igbaya adie | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| funfun iresi | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| adie igba | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| kukumba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomati (tomati) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| epo sunflower | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| waini funfun | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| igbaya adie | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| akeregbe kekere | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tomati (tomati) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| karọọti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| akara tomati | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz soy obe | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Total | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| Iṣẹ 1 | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 giramu | 100 | 7.3 | 1.9 | 9 | 91.7 |