Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Awọn ọlọjẹ | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Awọn carbohydrates | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| Fi okun ti onjẹ | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| omi | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| Ash | 1.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 8 µg | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta carotenes | 0.1 miligiramu | 5 miligiramu | 2% | 1.9% | 5000 g |
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 4.5% | 2143 g |
| Vitamin B2, riboflavin | 0.055 miligiramu | 1.8 miligiramu | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 37.2 miligiramu | 500 miligiramu | 7.4% | 7% | 1344 g |
| Vitamin B5, pantothenic | 0.177 miligiramu | 5 miligiramu | 3.5% | 3.3% | 2825 g |
| Vitamin B6, pyridoxine | 0.115 miligiramu | 2 miligiramu | 5.8% | 5.5% | 1739 g |
| Vitamin B9, folate | 16 µg | 400 mcg | 4% | 3.8% | 2500 g |
| Vitamin C, ascorbic | 5.8 miligiramu | 90 miligiramu | 6.4% | 6.1% | 1552 g |
| Vitamin E, Alpha tocopherol, TE | 0.64 miligiramu | 15 miligiramu | 4.3% | 4.1% | 2344 g |
| Vitamin K, phylloquinone | 5.2 µg | 120 mcg | 4.3% | 4.1% | 2308 g |
| Vitamin PP, bẹẹni | 0.77 miligiramu | 20 miligiramu | 3.9% | 3.7% | 2597 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 411 miligiramu | 2500 miligiramu | 16.4% | 15.6% | 608 g |
| Kalisiomu, Ca | 28 miligiramu | 1000 miligiramu | 2.8% | 2.7% | 3571 g |
| Iṣuu magnẹsia, Mg | 56 miligiramu | 400 miligiramu | 14% | 13.3% | 714 g |
| Iṣuu Soda, Na | 265 miligiramu | 1300 miligiramu | 20.4% | 19.4% | 491 g |
| Efin, S | 66.5 miligiramu | 1000 miligiramu | 6.7% | 6.4% | 1504 g |
| Irawọ owurọ, P. | 112 miligiramu | 800 miligiramu | 14% | 13.3% | 714 g |
| ohun alumọni | |||||
| Irin, Fe | 1.96 miligiramu | 18 miligiramu | 10.9% | 10.4% | 918 g |
| Manganese, Mn | 0.813 miligiramu | 2 miligiramu | 40.7% | 38.8% | 246 g |
| Ejò, Cu | 197 µg | 1000 mcg | 19.7% | 18.8% | 508 g |
| Selenium, Ti | 1.7 µg | 55 mcg | 3.1% | 3% | 3235 g |
| Sinkii, Zn | 0.55 miligiramu | 12 miligiramu | 4.6% | 4.4% | 2182 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 1.37 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.445 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.252 g | ~ | |||
| Aspartic acid | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| glutamic acid | 0.857 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.415 g | ~ | |||
| tyrosine | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.068 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.145 g | lati 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleiki | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.047 g | lati 0.9 to 3.7 g | 5.2% | 5% | |
| Awọn Omega-6 fatty acids | 0.098 g | lati 4.7 to 16.8 g | 2.1% | 2% |
Iye agbara jẹ awọn kalori 105.
- 0,5 ago = 90 g (94.5 kcal)
- package (10 iwon) awọn ikore = 311 g (326.6 kcal)
Awọn ewa Lima, jẹ kekere, ti ko dagba, tio tutunini, jinna, pẹlu iyọ ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi potasiomu - 16,4%, iṣuu magnẹsia - 14%, irawọ owurọ - 14%, manganese - 40,7%, Ejò - 19,7%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 105 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa Lima iranlọwọ, jẹ kekere, ti ko dagba, tio tutunini, jinna, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn anfani ti awọn ewa Lima, jẹ kekere, ti ko dagba, tio tutunini, jinna, Pẹlu Iyọ bi