Eroja Ohun mimu eso Lingonberry
| lingonberry | 150.0 (giramu) |
| suga | 120.0 (giramu) |
| omi | 1000.0 (giramu) |
Ọna ti igbaradi
Ma fọ awọn berries ti a fọ pẹlu pestle onigi kan ki o fun pọ oje naa. Tú pulp ti o ku pẹlu omi gbona ati sise fun iṣẹju 5. Lẹhin igara, ṣafikun oje ti a fi omi ṣan ati suga si broth. Jẹ ki ohun mimu duro fun ọjọ meji 2.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| Awọn ọlọjẹ | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Awọn carbohydrates | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| omi | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B2, riboflavin | 0.002 miligiramu | 1.8 miligiramu | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folate | 0.002 μg | 400 μg | 20000000 g | ||
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 1.4% | 18000 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 1.2% | 18750 g |
| Vitamin PP, KO | 0.03 miligiramu | 20 miligiramu | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 6.9 miligiramu | 2500 miligiramu | 0.3% | 0.7% | 36232 g |
| Kalisiomu, Ca | 3.7 miligiramu | 1000 miligiramu | 0.4% | 1% | 27027 g |
| Iṣuu magnẹsia, Mg | 0.6 miligiramu | 400 miligiramu | 0.2% | 0.5% | 66667 g |
| Iṣuu Soda, Na | 0.7 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 185714 g |
| Irawọ owurọ, P. | 1.4 miligiramu | 800 miligiramu | 0.2% | 0.5% | 57143 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.07 miligiramu | 18 miligiramu | 0.4% | 1% | 25714 g |
| Manganese, Mn | 0.0573 miligiramu | 2 miligiramu | 2.9% | 7% | 3490 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.008 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г |
Iye agbara jẹ 41,4 kcal.
Akoonu kalori ATI Ipilẹ Kemikali TI AWỌN ỌJỌ AWỌN ỌJỌ IṢẸRỌ ohun mimu eso Lingonberry fun 100 g
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Ohun mimu eso Lingonberry, ohunelo, awọn kalori, awọn ounjẹ