Eroja Wara mimu pẹlu awọn apricots
| apricot | 500.0 (giramu) |
| wàrà màlúù | 1.0 (teaspoon) |
| ipara | 1.0 (teaspoon) |
| suga | 0.5 (teaspoon) |
Ọna ti igbaradi
Fi omi ṣan awọn apricots, bọ wọn, fi omi tutu kun, fi si ina ki o ṣe ounjẹ titi wọn o fi rọ. Lẹhinna yọ kuro lati inu ooru ati bi won ninu nipasẹ sieve kan. Tú suga granulated sinu ibi-abajade, dapọ ki o fi fun wakati 1. Sise awọn wara ati ki o tutu, lẹhinna dapọ pẹlu ipara naa, tú ninu awọn apricots grated, fi yinyin yinyin ti o dara dara ati itutu. Sin tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| fats | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Awọn carbohydrates | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| omi | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 4% | 2000 g |
| Vitamin B4, choline | 18.9 miligiramu | 500 miligiramu | 3.8% | 3% | 2646 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 2.6% | 3000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamin PP, KO | 0.5988 miligiramu | 20 miligiramu | 3% | 2.4% | 3340 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 173.5 miligiramu | 2500 miligiramu | 6.9% | 5.5% | 1441 g |
| Kalisiomu, Ca | 62.3 miligiramu | 1000 miligiramu | 6.2% | 5% | 1605 g |
| Ohun alumọni, Si | 1.7 miligiramu | 30 miligiramu | 5.7% | 4.6% | 1765 g |
| Iṣuu magnẹsia, Mg | 8.2 miligiramu | 400 miligiramu | 2.1% | 1.7% | 4878 g |
| Iṣuu Soda, Na | 23.2 miligiramu | 1300 miligiramu | 1.8% | 1.4% | 5603 g |
| Efin, S | 9.1 miligiramu | 1000 miligiramu | 0.9% | 0.7% | 10989 g |
| Irawọ owurọ, P. | 47.4 miligiramu | 800 miligiramu | 5.9% | 4.7% | 1688 g |
| Onigbọwọ, Cl | 46.8 miligiramu | 2300 miligiramu | 2% | 1.6% | 4915 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 1.8% | 4500 g |
| Iodine, Emi | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Manganese, Mn | 0.0779 miligiramu | 2 miligiramu | 3.9% | 3.1% | 2567 g |
| Ejò, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 μg | ~ | |||
| Asiwaju, Sn | 3.2 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Strontium, Sr. | 176 μg | ~ | |||
| Titan, iwọ | 68.8 μg | ~ | |||
| Fluorini, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Sinkii, Zn | 0.1967 miligiramu | 12 miligiramu | 1.6% | 1.3% | 6101 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г |
Iye agbara jẹ 125 kcal.
Ohun mimu wara pẹlu apricots ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ Gbigba Miliki mu pẹlu awọn apricot PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Bii o ṣe le ṣetan, akoonu kalori 125 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi ti ohun mimu wara pẹlu apricots, ohunelo, awọn kalori, awọn ounjẹ