Eroja Karooti wara jelly
| karọọti | 500.0 (giramu) |
| omi | 0.5 (gilasi ọkà) |
| wàrà màlúù | 3.0 (teaspoon) |
| suga | 1.0 (sibi tabili) |
| vanillin | 0.2 (teaspoon) |
| sitashi ọdunkun | 3.0 (sibi tabili) |
Ọna ti igbaradi
Grate awọn Karooti ti a yọ pẹlu awọn fifẹ, fi sinu saucepan kan ati simmer ninu omi kekere titi tutu, ṣafikun vanillin ati sitashi ti fomi po ninu wara tutu. Sise, tú sinu kan aijinile satelaiti, pé kí wọn pẹlu gaari. Sin tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Awọn ọlọjẹ | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| fats | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Awọn carbohydrates | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| omi | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 9.2% | 1800 g |
| Vitamin B4, choline | 13.3 miligiramu | 500 miligiramu | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 2% | 8182 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, KO | 0.632 miligiramu | 20 miligiramu | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 132.5 miligiramu | 2500 miligiramu | 5.3% | 8.7% | 1887 g |
| Kalisiomu, Ca | 76 miligiramu | 1000 miligiramu | 7.6% | 12.5% | 1316 g |
| Iṣuu magnẹsia, Mg | 16.5 miligiramu | 400 miligiramu | 4.1% | 6.7% | 2424 g |
| Iṣuu Soda, Na | 35.1 miligiramu | 1300 miligiramu | 2.7% | 4.4% | 3704 g |
| Efin, S | 17.5 miligiramu | 1000 miligiramu | 1.8% | 3% | 5714 g |
| Irawọ owurọ, P. | 67.4 miligiramu | 800 miligiramu | 8.4% | 13.8% | 1187 g |
| Onigbọwọ, Cl | 76 miligiramu | 2300 miligiramu | 3.3% | 5.4% | 3026 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1.8% | 9000 g |
| Iodine, Emi | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Litiumu, Li | 1.5 μg | ~ | |||
| Manganese, Mn | 0.0518 miligiramu | 2 miligiramu | 2.6% | 4.3% | 3861 g |
| Ejò, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 7.2 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontium, Sr. | 9.4 μg | ~ | |||
| Fluorini, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Sinkii, Zn | 0.3176 miligiramu | 12 miligiramu | 2.6% | 4.3% | 3778 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.4 g | o pọju 100 г |
Iye agbara jẹ 60,8 kcal.
Wara jeli lati Karooti ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 222,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti o gba wara Wara lati awọn Karooti PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 60,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Karooti wara jelly, ohunelo, awọn kalori, awọn ounjẹ