Eroja Aparapọ Wara Gbọn
| oje apricot | 2.0 (sibi tabili) |
| yinyin ipara, ifunwara | 25.0 (giramu) |
| wàrà màlúù | 0.8 (teaspoon) |
Ọna ti igbaradi
Fi yinyin ipara sinu alapọpo kan, tú ninu oje apricot, wara tutu ki o lu fun iṣẹju meji 2 ki adalu naa le tan daradara. Sin lẹsẹkẹsẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Awọn ọlọjẹ | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| fats | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Awọn carbohydrates | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| Organic acids | 0.1 g | ~ | |||
| omi | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 9% | 1800 g |
| Vitamin B4, choline | 17.8 miligiramu | 500 miligiramu | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 9.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 3.2% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 4.5% | 3600 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, KO | 0.6482 miligiramu | 20 miligiramu | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 169.2 miligiramu | 2500 miligiramu | 6.8% | 11% | 1478 g |
| Kalisiomu, Ca | 108.3 miligiramu | 1000 miligiramu | 10.8% | 17.4% | 923 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 3.7% | 4286 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 6.1% | 2667 g |
| Iṣuu Soda, Na | 47.2 miligiramu | 1300 miligiramu | 3.6% | 5.8% | 2754 g |
| Efin, S | 22.8 miligiramu | 1000 miligiramu | 2.3% | 3.7% | 4386 g |
| Irawọ owurọ, P. | 81.8 miligiramu | 800 miligiramu | 10.2% | 16.5% | 978 g |
| Onigbọwọ, Cl | 83.1 miligiramu | 2300 miligiramu | 3.6% | 5.8% | 2768 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 3.5% | 4500 g |
| Iodine, Emi | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganese, Mn | 0.0364 miligiramu | 2 miligiramu | 1.8% | 2.9% | 5495 g |
| Ejò, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Asiwaju, Sn | 9.8 μg | ~ | |||
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, iwọ | 29 μg | ~ | |||
| Fluorini, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Sinkii, Zn | 0.3137 miligiramu | 12 miligiramu | 2.6% | 4.2% | 3825 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 5.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 62 kcal.
Wara ati amulumala apricot ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Wara-apricot amulumala PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 62 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Gbọn wara Apricot, ohunelo, awọn kalori, awọn ounjẹ