Mii Eroja Mimu "byl igbo"
| bilberi | 4.0 (gilasi ọkà) |
| wàrà màlúù | 2.0 (gilasi ọkà) |
| suga | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Bi won ninu awọn blueberries ti a ti pese nipasẹ kan sieve, tú sinu ekan kan, ṣafikun wara tutu ati aruwo. Sin chilled.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| fats | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Awọn carbohydrates | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| omi | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 8 miligiramu | 500 miligiramu | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 3% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 1.5% | 10000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamin C, ascorbic | 6.4 miligiramu | 90 miligiramu | 7.1% | 10.5% | 1406 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, KO | 0.4656 miligiramu | 20 miligiramu | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 79.8 miligiramu | 2500 miligiramu | 3.2% | 4.7% | 3133 g |
| Kalisiomu, Ca | 50.1 miligiramu | 1000 miligiramu | 5% | 7.4% | 1996 g |
| Iṣuu magnẹsia, Mg | 8.3 miligiramu | 400 miligiramu | 2.1% | 3.1% | 4819 g |
| Iṣuu Soda, Na | 20.5 miligiramu | 1300 miligiramu | 1.6% | 2.4% | 6341 g |
| Efin, S | 9.8 miligiramu | 1000 miligiramu | 1% | 1.5% | 10204 g |
| Irawọ owurọ, P. | 38.1 miligiramu | 800 miligiramu | 4.8% | 7.1% | 2100 g |
| Onigbọwọ, Cl | 37.1 miligiramu | 2300 miligiramu | 1.6% | 2.4% | 6199 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 16.9 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 4.1% | 3600 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganese, Mn | 0.002 miligiramu | 2 miligiramu | 0.1% | 0.1% | 100000 g |
| Ejò, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Asiwaju, Sn | 4.4 μg | ~ | |||
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Fluorini, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Sinkii, Zn | 0.135 miligiramu | 12 miligiramu | 1.1% | 1.6% | 8889 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.1 g | o pọju 100 г |
Iye agbara jẹ 67,6 kcal.
Mu "Igbasilẹ igbo" ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 100%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ Gbigba Mu “Byl Forest” PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 67,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi “Forest Byl” mimu, ohunelo, awọn kalori, awọn ounjẹ