Awọn eroja Ni mimu "Petrovsky"
| Akara kvass lati jade | 985.0 (giramu) |
| oyin | 25.0 (giramu) |
| root horseradish | 25.0 (giramu) |
Ọna ti igbaradi
Ṣafikun oyin si iye kekere ti kvass, aruwo titi di tituka patapata, darapọ pẹlu kvass ti o ku, fi ge horseradish sinu awọn ege tinrin, sunmọ ni wiwọ ati fi silẹ fun wakati 2-4 ni yara ti o tutu. Lẹhinna ṣe àlẹmọ. Sin pẹlu yinyin cubes.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 14.9 kCal | 1684 kCal | 0.9% | 6% | 11302 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 3.7 g | 219 g | 1.7% | 11.4% | 5919 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 10.1% | 6667 g |
| omi | 123 g | 2273 g | 5.4% | 36.2% | 1848 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 22.1% | 3000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 22.1% | 3000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 2.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 10.1% | 6667 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 6% | 10811 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 14.1% | 4737 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.3% | 50000 g |
| Vitamin PP, KO | 0.0932 miligiramu | 20 miligiramu | 0.5% | 3.4% | 21459 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 20.8 miligiramu | 2500 miligiramu | 0.8% | 5.4% | 12019 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 4% | 16667 g |
| Iṣuu magnẹsia, Mg | 1.3 miligiramu | 400 miligiramu | 0.3% | 2% | 30769 g |
| Iṣuu Soda, Na | 4.2 miligiramu | 1300 miligiramu | 0.3% | 2% | 30952 g |
| Efin, S | 0.02 miligiramu | 1000 miligiramu | 5000000 g | ||
| Irawọ owurọ, P. | 6.4 miligiramu | 800 miligiramu | 0.8% | 5.4% | 12500 g |
| Onigbọwọ, Cl | 0.5 miligiramu | 2300 miligiramu | 460000 g | ||
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 4% | 18000 g |
| Iodine, Emi | 0.06 μg | 150 μg | 250000 g | ||
| Koluboti, Co. | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Manganese, Mn | 0.0171 miligiramu | 2 miligiramu | 0.9% | 6% | 11696 g |
| Ejò, Cu | 2.6 μg | 1000 μg | 0.3% | 2% | 38462 g |
| Molybdenum, Mo. | 0.03 μg | 70 μg | 233333 g | ||
| Fluorini, F | 2.4 μg | 4000 μg | 0.1% | 0.7% | 166667 g |
| Sinkii, Zn | 0.0069 miligiramu | 12 miligiramu | 0.1% | 0.7% | 173913 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 14,9 kcal.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Mu “Petrovsky” PER 100 g
- 27 kCal
- 328 kCal
- 59 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 14,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ohun mimu Petrovsky, ohunelo, awọn kalori, awọn ounjẹ