Eroja Mu “Fanta”
| osan Peeli | 500.0 (giramu) |
| lẹmọọn acid | 2.0 (teaspoon) |
| suga | 2.0 (gilasi ọkà) |
| omi | 4000.0 (giramu) |
Ọna ti igbaradi
Rẹ awọn zest ti osan ni 2 liters ti omi, fi citric acid kun. Jẹ ki o duro fun ọjọ kan. Lẹhinna yi lọ zest nipasẹ ẹrọ eran, fi suga ati 2 liters ti omi kun. Fi si ina kekere, mu sise ati ki o ṣe fun iṣẹju mẹwa 10. Itura, imugbẹ. Mu ohun mimu tutu, tabi o le tú u gbona sinu awọn agolo ti a pese silẹ ki o fi edidi di pẹlu awọn ideri tin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 27.6 kCal | 1684 kCal | 1.6% | 5.8% | 6101 g |
| Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| fats | 0.01 g | 56 g | 560000 g | ||
| Awọn carbohydrates | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| omi | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 1.1% | 37500 g |
| Vitamin B2, riboflavin | 0.002 miligiramu | 1.8 miligiramu | 0.1% | 0.4% | 90000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 1.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.006 miligiramu | 2 miligiramu | 0.3% | 1.1% | 33333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 1.1% | 40000 g |
| Vitamin C, ascorbic | 4.3 miligiramu | 90 miligiramu | 4.8% | 17.4% | 2093 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 1.1% | 30000 g |
| Vitamin PP, KO | 0.0466 miligiramu | 20 miligiramu | 0.2% | 0.7% | 42918 g |
| niacin | 0.03 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 17.8 miligiramu | 2500 miligiramu | 0.7% | 2.5% | 14045 g |
| Kalisiomu, Ca | 4.5 miligiramu | 1000 miligiramu | 0.5% | 1.8% | 22222 g |
| Iṣuu magnẹsia, Mg | 1.3 miligiramu | 400 miligiramu | 0.3% | 1.1% | 30769 g |
| Iṣuu Soda, Na | 1.3 miligiramu | 1300 miligiramu | 0.1% | 0.4% | 100000 g |
| Efin, S | 1.1 miligiramu | 1000 miligiramu | 0.1% | 0.4% | 90909 g |
| Irawọ owurọ, P. | 2.4 miligiramu | 800 miligiramu | 0.3% | 1.1% | 33333 g |
| Onigbọwọ, Cl | 0.5 miligiramu | 2300 miligiramu | 460000 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 18.9 μg | ~ | |||
| Irin, Fe | 0.09 miligiramu | 18 miligiramu | 0.5% | 1.8% | 20000 g |
| Manganese, Mn | 0.0043 miligiramu | 2 miligiramu | 0.2% | 0.7% | 46512 g |
| Ejò, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 g |
| Molybdenum, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 g |
| Fluorini, F | 1.1 μg | 4000 μg | 363636 g | ||
| Sinkii, Zn | 0.0135 miligiramu | 12 miligiramu | 0.1% | 0.4% | 88889 g |
Iye agbara jẹ 27,6 kcal.
CALORIE ATI KEMICALICAL OF THE REECIPE INGREDIENTS Mu “Fanta” PER 100 g
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 27,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna igbaradi “Fanta” mimu, ohunelo, awọn kalori, awọn ounjẹ