Awọn akoonu
Eroja Oje mimu
| ọsan | 4.0 (nkan) |
| lẹmọọn acid | 50.0 (giramu) |
| suga | 1000.0 (giramu) |
| omi | 8000.0 (giramu) |
Ọna ti igbaradi
Fi gige gige daradara 3 nla tabi osan kekere 4 (papọ pẹlu peeli), bo pẹlu 50 giramu ti citric acid ati firiji fun ọjọ kan. Tú lita kan ti omi ati sise lori ina kekere fun iṣẹju 30. Itura, dapọ pẹlu alapọpo titi o fi dan. Fi kilogram suga kan kun, tú ju lita omi meje ati, ni igbiyanju lẹẹkọọkan, mu sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Awọn ọlọjẹ | 0.03 g | 76 g | 253333 g | ||
| fats | 0.006 g | 56 g | 933333 g | ||
| Awọn carbohydrates | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| Organic acids | 0.04 g | ~ | |||
| Alimentary okun | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| omi | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| Ash | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.001 miligiramu | 1.5 miligiramu | 0.1% | 0.2% | 150000 g |
| Vitamin B5, pantothenic | 0.006 miligiramu | 5 miligiramu | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.002 miligiramu | 2 miligiramu | 0.1% | 0.2% | 100000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 1.9% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.006 miligiramu | 15 miligiramu | 250000 g | ||
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, KO | 0.01 miligiramu | 20 miligiramu | 0.1% | 0.2% | 200000 g |
| niacin | 0.005 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 6.1 miligiramu | 2500 miligiramu | 0.2% | 0.5% | 40984 g |
| Kalisiomu, Ca | 1.2 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 83333 g |
| Iṣuu magnẹsia, Mg | 0.4 miligiramu | 400 miligiramu | 0.1% | 0.2% | 100000 g |
| Iṣuu Soda, Na | 0.5 miligiramu | 1300 miligiramu | 260000 g | ||
| Efin, S | 0.3 miligiramu | 1000 miligiramu | 333333 g | ||
| Irawọ owurọ, P. | 0.6 miligiramu | 800 miligiramu | 0.1% | 0.2% | 133333 g |
| Onigbọwọ, Cl | 0.09 miligiramu | 2300 miligiramu | 2555556 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 5.1 μg | ~ | |||
| Irin, Fe | 0.04 miligiramu | 18 miligiramu | 0.2% | 0.5% | 45000 g |
| Iodine, Emi | 0.06 μg | 150 μg | 250000 g | ||
| Koluboti, Co. | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.0009 miligiramu | 2 miligiramu | 222222 g | ||
| Ejò, Cu | 1.9 μg | 1000 μg | 0.2% | 0.5% | 52632 g |
| Fluorini, F | 0.5 μg | 4000 μg | 800000 g | ||
| Sinkii, Zn | 0.0057 miligiramu | 12 miligiramu | 210526 g | ||
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.2 g | o pọju 100 г |
Iye agbara jẹ 43 kcal.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti Awọn onigbese RECIPE Awọn ohun mimu Osan PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 43 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Omi mimu, ohunelo, awọn kalori, awọn ounjẹ