Eroja Osan tabi lẹmọọn mimu
| ọsan | 110.0 (giramu) |
| omi | 1050.0 (giramu) |
| suga | 120.0 (giramu) |
Ọna ti igbaradi
Awọn zest, ti a yọ kuro lati lẹmọọn tabi osan, ti ge daradara, dà pẹlu omi gbigbona, sise fun iṣẹju marun 5, lẹhinna fi silẹ fun awọn wakati 3-1 lati fun. Lẹhin igara, suga ti wa ni afikun si omitooro, mu wa si sise, lẹmọọn ti a pọn tabi oje osan ni a tú sinu ati tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Awọn ọlọjẹ | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 11 g | 219 g | 5% | 12% | 1991 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| omi | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 miligiramu | 1.8 miligiramu | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 6.2% | 3913 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, KO | 0.0333 miligiramu | 20 miligiramu | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 18.7 miligiramu | 2500 miligiramu | 0.7% | 1.7% | 13369 g |
| Kalisiomu, Ca | 3.3 miligiramu | 1000 miligiramu | 0.3% | 0.7% | 30303 g |
| Iṣuu magnẹsia, Mg | 1.2 miligiramu | 400 miligiramu | 0.3% | 0.7% | 33333 g |
| Iṣuu Soda, Na | 1.3 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 100000 g |
| Efin, S | 0.8 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 125000 g |
| Irawọ owurọ, P. | 2 miligiramu | 800 miligiramu | 0.3% | 0.7% | 40000 g |
| Onigbọwọ, Cl | 0.3 miligiramu | 2300 miligiramu | 766667 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Irin, Fe | 0.06 miligiramu | 18 miligiramu | 0.3% | 0.7% | 30000 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Koluboti, Co. | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Manganese, Mn | 0.0027 miligiramu | 2 miligiramu | 0.1% | 0.2% | 74074 g |
| Ejò, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorini, F | 1.6 μg | 4000 μg | 250000 g | ||
| Sinkii, Zn | 0.0183 miligiramu | 12 miligiramu | 0.2% | 0.5% | 65574 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г |
Iye agbara jẹ 41,7 kcal.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Osan tabi ohun mimu lẹmọọn PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Osan tabi lẹmọọn mimu, ohunelo, awọn kalori, awọn ounjẹ