Eroja Quince Ipara mimu
| iwuwasi | 400.0 (giramu) |
| omi | 1000.0 (giramu) |
| suga | 0.5 (gilasi ọkà) |
| ipara | 50.0 (giramu) |
| lẹmọọn acid | 2.0 (giramu) |
Ọna ti igbaradi
Cook awọn ege quince ti a ti pese silẹ ninu omi titi yoo fi rọ, bi won ninu nipasẹ sieve, ṣafikun suga ati acid citric. Itura, tú sinu awọn gilaasi, oke pẹlu ipara ti o nà.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| fats | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Awọn carbohydrates | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 8% | 3333 g |
| omi | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.8% | 37500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.6% | 18000 g |
| Vitamin B4, choline | 1.8 miligiramu | 500 miligiramu | 0.4% | 1.1% | 27778 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 miligiramu | 2 miligiramu | 0.1% | 0.3% | 100000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Vitamin C, ascorbic | 1.5 miligiramu | 90 miligiramu | 1.7% | 4.5% | 6000 g |
| Vitamin D, kalciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, KO | 0.0532 miligiramu | 20 miligiramu | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 28.1 miligiramu | 2500 miligiramu | 1.1% | 2.9% | 8897 g |
| Kalisiomu, Ca | 7.1 miligiramu | 1000 miligiramu | 0.7% | 1.9% | 14085 g |
| Iṣuu magnẹsia, Mg | 2.5 miligiramu | 400 miligiramu | 0.6% | 1.6% | 16000 g |
| Iṣuu Soda, Na | 3.7 miligiramu | 1300 miligiramu | 0.3% | 0.8% | 35135 g |
| Irawọ owurọ, P. | 6 miligiramu | 800 miligiramu | 0.8% | 2.1% | 13333 g |
| Onigbọwọ, Cl | 2.8 miligiramu | 2300 miligiramu | 0.1% | 0.3% | 82143 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 7.4% | 3600 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Koluboti, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 miligiramu | 2 miligiramu | 2000000 g | ||
| Ejò, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Selenium, Ti | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 0.7 μg | 4000 μg | 571429 g | ||
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 0.3% | 120000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г |
Iye agbara jẹ 37,7 kcal.
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ gbigba Mu lati quince pẹlu ipara PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 37,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Quince mu pẹlu ipara, ohunelo, awọn kalori, awọn ounjẹ