Eroja Quince mu pẹlu ekan ipara
| iwuwasi | 2.0 (nkan) |
| omi | 1000.0 (giramu) |
| ipara | 0.5 (gilasi ọkà) |
| suga | 2.0 (teaspoon) |
| iyo tabili | 0.2 (teaspoon) |
Ọna ti igbaradi
Ge awọn quince, peeled lati awọ ara ati iyẹwu irugbin, sinu awọn cubes ki o fi sinu pan kan, ṣafikun omi, fi iyo ati suga kun lori ina kekere titi o fi rọ. Lẹhinna ṣafikun ipara ekan, aruwo, sise fun iṣẹju 3 ki o sin gbona.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| fats | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| Organic acids | 6.2 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| omi | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.9% | 37500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.8% | 18000 g |
| Vitamin B4, choline | 8.7 miligiramu | 500 miligiramu | 1.7% | 5.2% | 5747 g |
| Vitamin B6, pyridoxine | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.9% | 40000 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g |
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 5.5% | 5625 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 0.9% | 37500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g |
| Vitamin PP, KO | 0.0698 miligiramu | 20 miligiramu | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 30.9 miligiramu | 2500 miligiramu | 1.2% | 3.7% | 8091 g |
| Kalisiomu, Ca | 10.2 miligiramu | 1000 miligiramu | 1% | 3.1% | 9804 g |
| Iṣuu magnẹsia, Mg | 2.7 miligiramu | 400 miligiramu | 0.7% | 2.1% | 14815 g |
| Iṣuu Soda, Na | 5.2 miligiramu | 1300 miligiramu | 0.4% | 1.2% | 25000 g |
| Efin, S | 0.3 miligiramu | 1000 miligiramu | 333333 g | ||
| Irawọ owurọ, P. | 7.9 miligiramu | 800 miligiramu | 1% | 3.1% | 10127 g |
| Onigbọwọ, Cl | 97.6 miligiramu | 2300 miligiramu | 4.2% | 12.8% | 2357 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 8.6% | 3600 g |
| Iodine, Emi | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g |
| Koluboti, Co. | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g |
| Manganese, Mn | 0.0006 miligiramu | 2 miligiramu | 333333 g | ||
| Ejò, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g |
| Selenium, Ti | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 1 μg | 4000 μg | 400000 g | ||
| Sinkii, Zn | 0.0175 miligiramu | 12 miligiramu | 0.1% | 0.3% | 68571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г |
Iye agbara jẹ 32,7 kcal.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ gbigba Mu lati quince pẹlu ọra-wara PER 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 32,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Quince mu pẹlu ipara ọra, ohunelo, awọn kalori, awọn ounjẹ