Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Awọn ọlọjẹ | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| fats | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| omi | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 50000 g | |
| Vitamin B2, riboflavin | 0.003 miligiramu | 1.8 miligiramu | 0.2% | 60000 g | |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin D, kalciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Vitamin D3, cholecalciferol | 11.8 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 3.94 miligiramu | 15 miligiramu | 26.3% | 6.6% | 381 g |
| Vitamin PP, KO | 0.004 miligiramu | 20 miligiramu | 500000 g | ||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 17 miligiramu | 2500 miligiramu | 0.7% | 0.2% | 14706 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 50000 g | |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 0.1% | 40000 g |
| Iṣuu Soda, Na | 716 miligiramu | 1300 miligiramu | 55.1% | 13.7% | 182 g |
| Efin, S | 2.7 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 37037 g |
| Irawọ owurọ, P. | 4 miligiramu | 800 miligiramu | 0.5% | 0.1% | 20000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.06 miligiramu | 18 miligiramu | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.1% | 40000 g |
| Ejò, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Sinkii, Zn | 0.02 miligiramu | 12 miligiramu | 0.2% | 60000 g | |
| Ọra acid | |||||
| transgender | 0.562 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.475 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 11.055 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.006 g | ~ | |||
| 6: 0 Ọra | 0.014 g | ~ | |||
| 8: 0 Caprylic | 0.17 g | ~ | |||
| 10:0 Capric | 0.148 g | ~ | |||
| 12:0 Lauric | 2.024 g | ~ | |||
| 14:0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 6.285 g | ~ | |||
| Margarine 17-0 | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20:0 Arachinic | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Awọn acids olora pupọ | 10.351 g | min 16.8 g | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| Oni 16:1 | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| Oni 18:1 | 9.657 g | ~ | |||
| 18:1 irekọja | 0.475 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| Oni 22:1 | 0.015 g | ~ | |||
| Awọn acids fatty polyunsaturated | 20.974 g | lati 11.2 to 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleiki | 18.457 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.087 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 18.343 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.027 g | ~ | |||
| 18:3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 2.388 g | lati 0.9 to 3.7 | 100% | 24.9% | |
| Awọn Omega-6 fatty acids | 18.476 g | lati 4.7 to 16.8 | 110% | 27.4% |
Iye agbara jẹ 401 kcal.
- tbsp = 14 g (56.1 kKal)
Itankale Margarine, sanra 40-49% ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin D - 118%, Vitamin E - 26,3%
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu caloric 401 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo itankale Margarine, 40-49% ọra, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Margarine tan, 40-49% sanra