Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Awọn ọlọjẹ | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| fats | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| Awọn carbohydrates | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| omi | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 miligiramu | ~ | |||
| beta carotenes | 0.004 miligiramu | 5 miligiramu | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.036 miligiramu | 1.5 miligiramu | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 miligiramu | 1.8 miligiramu | 9.6% | 12.5% | 1047 g |
| Vitamin B4, choline | 15.1 miligiramu | 500 miligiramu | 3% | 3.9% | 3311 g |
| Vitamin B5, pantothenic | 0.328 miligiramu | 5 miligiramu | 6.6% | 8.6% | 1524 g |
| Vitamin B6, pyridoxine | 0.035 miligiramu | 2 miligiramu | 1.8% | 2.3% | 5714 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Vitamin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.3% | 45000 g |
| Vitamin D, kalciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, KO | 0.085 miligiramu | 20 miligiramu | 0.4% | 0.5% | 23529 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 130 miligiramu | 2500 miligiramu | 5.2% | 6.8% | 1923 g |
| Kalisiomu, Ca | 164 miligiramu | 1000 miligiramu | 16.4% | 21.3% | 610 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 3.2% | 4000 g |
| Iṣuu Soda, Na | 49 miligiramu | 1300 miligiramu | 3.8% | 4.9% | 2653 g |
| Efin, S | 30.5 miligiramu | 1000 miligiramu | 3.1% | 4% | 3279 g |
| Irawọ owurọ, P. | 85 miligiramu | 800 miligiramu | 10.6% | 13.8% | 941 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.013 miligiramu | 2 miligiramu | 0.7% | 0.9% | 15385 g |
| Ejò, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Ti | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Sinkii, Zn | 0.45 miligiramu | 12 miligiramu | 3.8% | 4.9% | 2667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.124 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.071 g | ~ | |||
| 6: 0 Ọra | 0.037 g | ~ | |||
| 8: 0 Caprylic | 0.019 g | ~ | |||
| 10:0 Capric | 0.045 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Myristic | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Awọn acids olora pupọ | 0.47 g | min 16.8 g | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.075 g | lati 11.2 to 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleiki | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.012 g | lati 0.9 to 3.7 | 1.3% | 1.7% | |
| Awọn Omega-6 fatty acids | 0.063 g | lati 4.7 to 16.8 | 1.3% | 1.7% |
Iye agbara jẹ 77 kcal.
Mimu wara, ṣetan lati mu, adun ati didùn pẹlu ext. kalisiomu, vitamin A ati D, pẹlu idinku. Ọra akoonu, 1.83% ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 16,3%, Vitamin D - 11%, kalisiomu - 16,4%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu caloric 77 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Miliki mimu, ṣetan lati mu, adun ati didùn, pẹlu ext. kalisiomu, vitamin A ati D, pẹlu idinku. ọra akoonu, 1.83%, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ohun mimu wara, ṣetan lati mu, adun ati didùn, pẹlu ext. kalisiomu, vitamin A ati D, pẹlu idinku. Ọra akoonu, 1.83%
2021-02-17