Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Awọn ọlọjẹ | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| fats | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| Awọn carbohydrates | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| omi | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 68 μg | 900 μg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 miligiramu | ~ | |||
| beta carotenes | 0.006 miligiramu | 5 miligiramu | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.251 miligiramu | 1.8 miligiramu | 13.9% | 17.2% | 717 g |
| Vitamin B4, choline | 16.3 miligiramu | 500 miligiramu | 3.3% | 4.1% | 3067 g |
| Vitamin B5, pantothenic | 0.524 miligiramu | 5 miligiramu | 10.5% | 13% | 954 g |
| Vitamin B6, pyridoxine | 0.057 miligiramu | 2 miligiramu | 2.9% | 3.6% | 3509 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 19.4% | 638 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 0.6% | 18750 g |
| Vitamin PP, KO | 0.103 miligiramu | 20 miligiramu | 0.5% | 0.6% | 19417 g |
| Beta | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 125 miligiramu | 2500 miligiramu | 5% | 6.2% | 2000 g |
| Kalisiomu, Ca | 111 miligiramu | 1000 miligiramu | 11.1% | 13.7% | 901 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 2.8% | 4444 g |
| Iṣuu Soda, Na | 308 miligiramu | 1300 miligiramu | 23.7% | 29.3% | 422 g |
| Efin, S | 104.5 miligiramu | 1000 miligiramu | 10.5% | 13% | 957 g |
| Irawọ owurọ, P. | 150 miligiramu | 800 miligiramu | 18.8% | 23.2% | 533 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.13 miligiramu | 18 miligiramu | 0.7% | 0.9% | 13846 g |
| Manganese, Mn | 0.015 miligiramu | 2 miligiramu | 0.8% | 1% | 13333 g |
| Ejò, Cu | 33 μg | 1000 μg | 3.3% | 4.1% | 3030 g |
| Selenium, Ti | 11.9 μg | 55 μg | 21.6% | 26.7% | 462 g |
| Sinkii, Zn | 0.51 miligiramu | 12 miligiramu | 4.3% | 5.3% | 2353 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г | |||
| galactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Histidine* | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lysine | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.409 g | ~ | |||
| Aspartic acid | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| glutamic acid | 2.446 g | ~ | |||
| proline | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tairosini | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 12 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.067 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.054 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.235 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.04 g | ~ | |||
| 6: 0 Ọra | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.027 g | ~ | |||
| 10:0 Capric | 0.06 g | ~ | |||
| 12:0 Lauric | 0.061 g | ~ | |||
| 14:0 Myristic | 0.199 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.561 g | ~ | |||
| Margarine 17-0 | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.516 g | min 16.8 g | 3.1% | 3.8% | |
| 14:1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| Oni 16:1 | 0.025 g | ~ | |||
| 16:1 irekọja | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.46 g | ~ | |||
| Oni 18:1 | 0.41 g | ~ | |||
| 18:1 irekọja | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.083 g | lati 11.2 to 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleiki | 0.07 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.013 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.047 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.009 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.052 g | lati 4.7 to 16.8 | 1.1% | 1.4% |
Iye agbara jẹ 81 kcal.
- 4 iwon = 113 g (91.5 kCal)
- ago (ko kun) = 226 g (183.1 kCal)
Ipara warankasi ile kekere 2% ọra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 13,9%, Vitamin B12 - 15,7%, kalisiomu - 11,1%, irawọ owurọ - 18,8%, selenium - 21,6%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 81 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Warankasi Ile tutu 2% sanra, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ile kekere warankasi tutu 2% sanra