Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Awọn ọlọjẹ | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| fats | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| Awọn carbohydrates | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Fi okun ti onjẹ | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| omi | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.101 miligiramu | 1.5 miligiramu | 6.7% | 10.8% | 1485 g |
| Vitamin B2, riboflavin | 0.041 miligiramu | 1.8 miligiramu | 2.3% | 3.7% | 4390 g |
| Vitamin B6, pyridoxine | 0.011 miligiramu | 2 miligiramu | 0.6% | 1% | 18182 g |
| Vitamin PP, bẹẹni | 0.247 miligiramu | 20 miligiramu | 1.2% | 1.9% | 8097 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 194 miligiramu | 2500 miligiramu | 7.8% | 12.6% | 1289 g |
| Kalisiomu, Ca | 32 miligiramu | 1000 miligiramu | 3.2% | 5.2% | 3125 g |
| Iṣuu magnẹsia, Mg | 27 miligiramu | 400 miligiramu | 6.8% | 11% | 1481 g |
| Iṣuu Soda, Na | 36 miligiramu | 1300 miligiramu | 2.8% | 4.5% | 3611 g |
| Irawọ owurọ, P. | 90 miligiramu | 800 miligiramu | 11.3% | 18.2% | 889 g |
| ohun alumọni | |||||
| Irin, Fe | 1.03 miligiramu | 18 miligiramu | 5.7% | 9.2% | 1748 g |
| Ejò, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Sinkii, Zn | 0.61 miligiramu | 12 miligiramu | 5.1% | 8.2% | 1967 |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 1.27 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.517 g | ~ | |||
| valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.266 g | ~ | |||
| Aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| glutamic acid | 1.176 g | ~ | |||
| proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.406 g | o pọju 18.7 g | |||
| Awọn acids olora pupọ | 0.539 g | min 16.8 g | 3.2% | 5.2% | |
| Awọn acids fatty polyunsaturated | 1.485 g | lati 11.2-20.6 g | 13.3% | 21.5% |
Iye agbara jẹ awọn kalori 62.
- ege = 84 g (52.1 kcal)
MORI-NU, Tofu, ri to, siliki jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi irawọ owurọ - 11.3%, ati bàbà - 20,3%
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 62 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ MORI-NU, Tofu, ri to, siliki, awọn kalori, awọn eroja, awọn ohun-ini anfani ti MORI-NU, Tofu, ri to, siliki