Ounjẹ fun psoriasis

Awọn ounjẹ to wulo fun psoriasis

Ounjẹ itọju fun psoriasis jẹ pataki pupọ, nitori o yẹ ki o ṣetọju ipele ipilẹ ti ara ni ayika 70-80%, ati acidity rẹ nipasẹ 30-20%:

1. Ẹgbẹ kan ti awọn ọja ti o gbọdọ jẹ ninu ounjẹ ni ipin ti o kere ju 70-80% ati eyiti o jẹ ipilẹ:

• alabapade, steamed tabi awọn eso tio tutunini (apricots, date, cherries, grapes, figs, lemon, grapefruit, mango, orombo wewe, nectarine, papaya, orange, peaches, prunes kekere, ope, raisins, kiwi).
• awọn oriṣi awọn ẹfọ titun ati awọn oje ẹfọ (awọn Karooti, ​​awọn beets, seleri, parsley, letusi, alubosa, omiipa omi, ata ilẹ, eso kabeeji, broccoli, asparagus, eso oyinbo, iṣu, eso igi gbigbẹ, zucchini, elegede);
• lecithin (fi kun si awọn ohun mimu ati ounjẹ);
• oje tuntun lati awọn berries ati awọn eso (pears, àjàrà, apricots, mangoes, papaya, eso ajara, ope oyinbo), ati awọn oje citrus (ti a lo lọtọ lati ibi ifunwara ati awọn ọja ọkà);
• ipilẹ nkan ti o wa ni erupe ile ipilẹ (Borzhomi, Smirnovskaya, Essentuki-4);
• omi mimọ (ni oṣuwọn ti 30 milimita fun kg ti iwuwo).

2. Ẹgbẹ kan ti awọn ọja ti o gbọdọ jẹ ninu ounjẹ ni ipin ti ko ju 30-20% lọ:

• awọn irugbin ati awọn ounjẹ ti a ṣe lati inu wọn (oats, jero, barle, rye, buckwheat, bran, odidi tabi alikama itemole, flakes, sprouts and bread se from it);
• iresi egan ati pupa;
• gbogbo awọn irugbin (sesame, elegede, flax, sunflower);
• pasita (kii ṣe lati iyẹfun funfun);
• ẹja ti o ti gbẹ tabi sise (ẹja buluu, ẹja tuna, makereli, cod, coryphene, haddock, flounder, halibut, salmon, perch, sardines, sturgeon, sole, swordfish, whitefish, trout, sushi);
• eran adie (Tọki, adie, aparo);
• ọdọ-agutan ti o sanra kekere (ko si ju 101 giramu fun app ati laisi lilo apapọ pẹlu awọn ọja sitashi);
• awọn ọja ifunwara kekere-ọra (wara, ọra, soy, almondi, wara ewurẹ, erupẹ wara erupẹ, warankasi ti ko ni iyọ ati ọra kekere, warankasi ile kekere, wara, kefir);
• sise-tutu tabi eyin ti o nira (to awọn kọnputa 4. fun ọsẹ kan);
• epo epo (rapeseed, olifi, sunflower, oka, soybean, owu owu, almondi) ko ju teaspoon kan lọ ni igba mẹta ni ọjọ kan;
• egboigi tii (chamomile, awọn irugbin elegede, mullein).

Awọn àbínibí eniyan fun psoriasis:

• dilute oje lẹmọọn tuntun ti a fun ni gilasi ti tutu tabi omi gbona;
• glycotimoline (to to marun sil drops ni gilasi kan ti omi mimọ ni alẹ fun ọjọ marun ni ọsẹ kan);
• decoction ti awọn leaves bay (tablespoons meji ti awọn leaves bay ni awọn gilaasi omi meji, sise fun iṣẹju mẹwa) lo nigba ọjọ, ni awọn abere mẹta, papa naa jẹ ọsẹ kan;
• idapo ti iyẹfun barle malted (tablespoons meji fun lita ti omi farabale, fi fun wakati mẹrin), ya idaji gilasi pẹlu oyin to igba mẹfa ni ọjọ kan.

Awọn ounjẹ ti o lewu ati eewu fun psoriasis

O ṣe pataki pupọ lati yọ kuro ninu ounjẹ tabi idinwo iye awọn ounjẹ ti o jẹ ti “acidify” ara.

Din awọn nọmba ti iru awọn ọja:

• diẹ ninu awọn oriṣi ẹfọ (rhubarb, ẹfọ, elegede nla, awọn eso Brussels, Ewa, lentils, olu, oka);
• diẹ ninu awọn iru awọn eso (piha oyinbo, cranberries, currants, plums, prunes nla);
• eso almondi, elile;
• kọfi (ko ju 3 agolo lojumọ);
• gbẹ pupa tabi ọti-waini gbigbẹ (to 110 giramu ni akoko kan).

Ni psoriasis, awọn ounjẹ wọnyi yẹ ki o yọkuro: awọn ẹfọ alẹ (awọn tomati, ata, taba, poteto, Igba); awọn ounjẹ pẹlu ipele giga ti awọn ọlọjẹ, starches, suga, awọn ọra ati awọn epo (awọn woro irugbin, suga, bota, ipara); kikan; awọn ọja pẹlu awọn afikun atọwọda, awọn olutọju, awọn awọ; oti; berries (strawberries, strawberries); awọn iru ẹja kan (egugun eja, anchovies, caviar, salmon); crustaceans (lobsters, crabs, shrimps); shellfish (oysters, mussels, squid, scallops); adie (Gussi, ewure, awọ adie, mu, sisun tabi yan ni batter tabi breadcrumbs); ẹran (ẹran ẹlẹdẹ, eran malu, eran malu) ati awọn ọja eran (soseji, hamburgers, sausaji, sausaji, ham, offal); awọn ọja ifunwara ọra; awọn ọja ti o da lori iwukara; epo ọpẹ; agbon; turari gbona; awọn woro irugbin didun; mu eran.

Ounje fun awọn aisan miiran: