Ohunelo ohunelo “Oat Bran porridge»:
- oat bran 40 gr.
- wara 1.5% - 150 milimita.
Iye ijẹẹmu ti satelaiti “Pọnti lati oat bran” (fun 100 giramu):
Awọn kalori: 102.1 kcal.
Awọn Okere: 6 gr.
Awọn Ọra: 2.8 gr.
Awọn carbohydrates: 13.2 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Porridge lati oat bran»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| oat buran | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| wara 1.5% | 150 milimita | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Total | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| Iṣẹ 1 | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 giramu | 100 | 6 | 2.8 | 13.2 | 102.1 |