Ohunelo ohunelo “Sisun eyin pẹlu alubosa»:
- ẹyin-131g (3 PC)
- alubosa 6gr.
- iyo
- Ata
Iye onjẹ ti satelaiti ”Awọn eyin sisun pẹlu alubosa“ (fun 100 giramu):
Awọn kalori: 152.2 kcal.
Awọn Okere: 12.2 gr.
Awọn Ọra: 10.4 gr.
Awọn carbohydrates: 1.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Awọn ẹyin sisun pẹlu alubosa»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| Alubosa | 6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ilẹ ata pupa | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| Iṣẹ 1 | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 giramu | 100 | 12.2 | 10.4 | 1.1 | 152.2 |