Eroja ti ohunelo “Ata ti a fi pamọ pẹlu awọn ẹfọ»:
- zucchini 450
- Tọki 820
- Markovka 164
- Alubosa 110
- olusin 100
- Ekan ipara 15% akoonu ọra 250 giramu
- Awọn tomati lẹẹ 280 giramu
- Ata Bulgarian 600 giramu
Iye ijẹẹmu ti satelaiti ”Awọn ata ti o ni ẹfọ pẹlu awọn ẹfọ“ (fun 100 giramu):
Awọn kalori: 32.5 kcal.
Awọn Okere: 2.2 gr.
Awọn Ọra: 0.3 gr.
Awọn carbohydrates: 5.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Awọn ata ti o ni ẹfọ pẹlu awọn ẹfọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| akeregbe kekere | 450 PC | 450000 | 2700 | 1350 | 20700 | 108000 |
| Tọki (igbaya) | 820 PC | 41000 | 7872 | 287 | 0 | 34440 |
| karọọti | 164 ege | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| Alubosa | 110 PC | 8250 | 115.5 | 0 | 858 | 3877.5 |
| funfun iresi | 100 PC | 5000 | 335 | 35 | 3945 | 17200 |
| epara ipara 15% (ọra-kekere) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| akara tomati | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| ata pupa pupa | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| Iṣẹ 1 | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 giramu | 100 | 2.2 | 0.3 | 5.1 | 32.5 |