Bii o ṣe le ṣeto satelaiti kan ”oatmeal pancake”
Oatmeal King 50g, ẹyin 2 PC.
Ohunelo ohunelo “Akara oyinbo oatmeal»:
- Oatmeal 52g
- ẹyin 106g
Iye onjẹ ti satelaiti “Akara oyinbo oatmeal” (fun 100 giramu):
Awọn kalori: 134.3 kcal.
Awọn Okere: 9.5 gr.
Awọn Ọra: 7.9 gr.
Awọn carbohydrates: 5.4 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”pancake Oatmeal»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oatmeal porridge lórí omi | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| ẹyin adiye | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Total | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| Iṣẹ 1 | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 giramu | 100 | 9.5 | 7.9 | 5.4 | 134.3 |