Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.3 miligiramu | 500 miligiramu | 0.1% | 166667 g | |
| Vitamin E, Alpha tocopherol, TE | 14.35 miligiramu | 15 miligiramu | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.83 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1 miligiramu | 2500 miligiramu | 250000 g | ||
| Kalisiomu, Ca | 1 miligiramu | 1000 miligiramu | 0.1% | 100000 g | |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 65000 g | |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.56 miligiramu | 18 miligiramu | 3.1% | 0.4% | 3214 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 221 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 13.808 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20:0 Arachinic | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Awọn acids olora pupọ | 72.961 g | min 16.8 g | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Awọn acids fatty polyunsaturated | 10.523 g | lati 11.2 to 20.6 | 94% | 10.6% | |
| 18: 2 Linoleiki | 9.762 g | ~ | |||
| 18:3 Linolenic | 0.761 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.761 g | lati 0.9 to 3.7 | 84.6% | 9.6% | |
| Awọn Omega-6 fatty acids | 9.762 g | lati 4.7 to 16.8 | 100% | 11.3% |
Iye agbara jẹ 884 kcal.
- ago = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kKal)
- tablespoon = 13.5 g (119.3 kcal)
Epo olifi fun wiwọ saladi tabi sise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 95,7%, Vitamin K - 50,2%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 884 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni epo olifi ṣe wulo fun wiwọ awọn saladi tabi sise, awọn kalori, awọn eroja, awọn ohun-ini to wulo Epo olifi fun wiwọ awọn saladi tabi sise