Alubosa Puree Eroja
| Alubosa | 500.0 (giramu) |
| poteto | 4.0 (nkan) |
| wàrà màlúù | 0.5 (gilasi ọkà) |
| iyo tabili | 0.5 (teaspoon) |
| ata ilẹ dudu | 0.3 (teaspoon) |
Ọna ti igbaradi
Ṣu alubosa titi di asọ, mince tabi gige ni aladapo, fi ibi-pupọ ti awọn poteto ti a da silẹ, iyọ, ata ati wara kun. Lu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| fats | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Awọn carbohydrates | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| Organic acids | 28 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| omi | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 9% | 2500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 6.3% | 3600 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 11.3% | 2000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 6.7 miligiramu | 90 miligiramu | 7.4% | 16.7% | 1343 g |
| Vitamin D, kalciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, KO | 0.7988 miligiramu | 20 miligiramu | 4% | 9% | 2504 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 278.5 miligiramu | 2500 miligiramu | 11.1% | 25% | 898 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 8.3% | 2703 g |
| Iṣuu magnẹsia, Mg | 15.6 miligiramu | 400 miligiramu | 3.9% | 8.8% | 2564 g |
| Iṣuu Soda, Na | 12.2 miligiramu | 1300 miligiramu | 0.9% | 2% | 10656 g |
| Efin, S | 43.6 miligiramu | 1000 miligiramu | 4.4% | 9.9% | 2294 g |
| Irawọ owurọ, P. | 57.9 miligiramu | 800 miligiramu | 7.2% | 16.2% | 1382 g |
| Onigbọwọ, Cl | 473.5 miligiramu | 2300 miligiramu | 20.6% | 46.4% | 486 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 8.8% | 2571 g |
| Iodine, Emi | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Koluboti, Co. | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Litiumu, Li | 23.1 μg | ~ | |||
| Manganese, Mn | 0.1547 miligiramu | 2 miligiramu | 7.7% | 17.3% | 1293 g |
| Ejò, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Asiwaju, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Fluorini, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Sinkii, Zn | 0.5434 miligiramu | 12 miligiramu | 4.5% | 10.1% | 2208 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г |
Iye agbara jẹ 44,4 kcal.
Ata funfun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11,1%, chlorine - 20,6%, koluboti - 39%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti Puree lati ọdọ alubosa PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 44,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi ọsan, ohunelo, awọn kalori, awọn ounjẹ