Eroja Ti o fẹ Apricot
| apricot | 700.0 (giramu) |
| adie amuaradagba | 30.0 (nkan) |
| suga | 400.0 (giramu) |
Ọna ti igbaradi
Yọ awọn irugbin kuro ninu awọn apricots ti a wẹ, sise awọn apricot ninu omi fun iṣẹju marun 5, bi won, fi suga kun, dapọ, ṣafikun awọn ọlọjẹ, lu titi foomu, fi sinu ifaworanhan lori pan-din-din ki o yan ni adiro ni 200C fun iṣẹju 15.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| Awọn ọlọjẹ | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| fats | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Awọn carbohydrates | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| Organic acids | 0.292 g | ~ | |||
| Alimentary okun | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| omi | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g |
| beta carotenes | 0.5255 miligiramu | 5 miligiramu | 10.5% | 9% | 951 g |
| Vitamin B1, thiamine | 0.0077 miligiramu | 1.5 miligiramu | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 miligiramu | 1.8 miligiramu | 17.7% | 15.2% | 566 g |
| Vitamin B4, choline | 19.5203 miligiramu | 500 miligiramu | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantothenic | 0.2096 miligiramu | 5 miligiramu | 4.2% | 3.6% | 2385 g |
| Vitamin B6, pyridoxine | 0.0233 miligiramu | 2 miligiramu | 1.2% | 1% | 8584 g |
| Vitamin B9, folate | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 0.7299 miligiramu | 90 miligiramu | 0.8% | 0.7% | 12330 g |
| Vitamin E, Alpha tocopherol, TE | 0.4015 miligiramu | 15 miligiramu | 2.7% | 2.3% | 3736 g |
| Vitamin H, Biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, KO | 1.1288 miligiramu | 20 miligiramu | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 165.756 miligiramu | 2500 miligiramu | 6.6% | 5.7% | 1508 g |
| Kalisiomu, Ca | 14.8279 miligiramu | 1000 miligiramu | 1.5% | 1.3% | 6744 g |
| Ohun alumọni, Si | 1.8248 miligiramu | 30 miligiramu | 6.1% | 5.2% | 1644 g |
| Iṣuu magnẹsia, Mg | 7.1324 miligiramu | 400 miligiramu | 1.8% | 1.5% | 5608 g |
| Iṣuu Soda, Na | 95.6283 miligiramu | 1300 miligiramu | 7.4% | 6.4% | 1359 g |
| Efin, S | 95.7873 miligiramu | 1000 miligiramu | 9.6% | 8.3% | 1044 g |
| Irawọ owurọ, P. | 22.0542 miligiramu | 800 miligiramu | 2.8% | 2.4% | 3627 g |
| Onigbọwọ, Cl | 86.4546 miligiramu | 2300 miligiramu | 3.8% | 3.3% | 2660 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V | 7.2993 μg | ~ | |||
| Irin, Fe | 0.3926 miligiramu | 18 miligiramu | 2.2% | 1.9% | 4585 g |
| Iodine, Emi | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g |
| Koluboti, Co. | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g |
| Manganese, Mn | 0.0838 miligiramu | 2 miligiramu | 4.2% | 3.6% | 2387 g |
| Ejò, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 μg | ~ | |||
| Strontium, Sr. | 182.4818 μg | ~ | |||
| Titan, iwọ | 72.9927 μg | ~ | |||
| Fluorini, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g |
| Chrome, Kr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g |
| Sinkii, Zn | 0.1455 miligiramu | 12 miligiramu | 1.2% | 1% | 8247 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2299 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 23.2367 g | o pọju 100 г |
Iye agbara jẹ 116,2208 kcal.
Apricot ti fẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 17,7%, koluboti - 12,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 116,2208 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Apricot soufflé, ohunelo, awọn kalori, awọn ounjẹ