Eroja Awọn agbọn Osan pẹlu ipara
| ọsan | 2.0 (nkan) |
| suga | 1.0 (sibi tabili) |
| jelatin je | 10.0 (giramu) |
| ipara | 1.0 (gilasi ọkà) |
| vanillin | 0.2 (teaspoon) |
| omi | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Fi omi ṣan awọn oranges, ge wọn ni idaji, rọra rọra jade ni oje, yọ awọn pulp ti o ku. Sise omi, fi suga, osan oje ati swollen gelatin. Nigbati gelatin ba tuka, mu omi ṣan, dara, fi ipara ti a nà pẹlu fanila. Fọwọsi peeli ti awọn oranges ti a fipa pẹlu ipara ti a pese silẹ ati ki o dara ninu firiji.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| fats | 8 g | 56 g | 14.3% | 12% | 700 g |
| Awọn carbohydrates | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| omi | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.4% | 3600 g |
| Vitamin B4, choline | 18.8 miligiramu | 500 miligiramu | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 20.9 miligiramu | 90 miligiramu | 23.2% | 19.5% | 431 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, KO | 0.6146 miligiramu | 20 miligiramu | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 112.9 miligiramu | 2500 miligiramu | 4.5% | 3.8% | 2214 g |
| Kalisiomu, Ca | 51.8 miligiramu | 1000 miligiramu | 5.2% | 4.4% | 1931 g |
| Iṣuu magnẹsia, Mg | 7.7 miligiramu | 400 miligiramu | 1.9% | 1.6% | 5195 g |
| Iṣuu Soda, Na | 32.2 miligiramu | 1300 miligiramu | 2.5% | 2.1% | 4037 g |
| Efin, S | 3.1 miligiramu | 1000 miligiramu | 0.3% | 0.3% | 32258 g |
| Irawọ owurọ, P. | 37.6 miligiramu | 800 miligiramu | 4.7% | 4% | 2128 g |
| Onigbọwọ, Cl | 29.5 miligiramu | 2300 miligiramu | 1.3% | 1.1% | 7797 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.9% | 9000 g |
| Iodine, Emi | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganese, Mn | 0.0116 miligiramu | 2 miligiramu | 0.6% | 0.5% | 17241 g |
| Ejò, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorini, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Sinkii, Zn | 0.1719 miligiramu | 12 miligiramu | 1.4% | 1.2% | 6981 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.01 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г |
Iye agbara jẹ 118,9 kcal.
Awọn agbọn osan pẹlu ipara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin C - 23,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
KALORIES ATI KEMICALICAL OF THE RECIPE INGREDIENTS Awọn agbọn Orange pẹlu ipara PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 118,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn agbọn Osan pẹlu ipara, ohunelo, awọn kalori, awọn ounjẹ