Eroja Osan desaati
| ọsan | 6.0 (nkan) |
| suga | 0.3 (gilasi ọkà) |
| omi | 0.3 (gilasi ọkà) |
Ọna ti igbaradi
Yọ awọn osan naa daradara, yiyọ fẹlẹfẹlẹ funfun labẹ awọ ara. Ge awọn osan inu ọkan si idaji awọn ege ti o nipọn. Tú omi sinu obe, fi suga ki o fi awọn osan ti a ge si. Bo pan pẹlu ideri ki o mu sise. Din ooru ati sisun fun iṣẹju meji 2. Yọ awọn ege osan pẹlu sibi ti o wa ni iho ki o gbe si awo kan. Mu omi ti o ku wa si sise ati pe, laisi bo o, ṣe ounjẹ titi di agolo 0.33 olomi wa ninu obe. Tú omi ṣuga oyinbo ti o ni abajade lori awọn osan ati fi silẹ lati tutu ni iwọn otutu yara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Awọn carbohydrates | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| Organic acids | 1 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| omi | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 7.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 3.5% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 1.6% | 11111 g |
| Vitamin C, ascorbic | 19.8 miligiramu | 90 miligiramu | 22% | 38.8% | 455 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.3% | 7500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.5% | 7143 g |
| Vitamin PP, KO | 0.2162 miligiramu | 20 miligiramu | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 161.3 miligiramu | 2500 miligiramu | 6.5% | 11.5% | 1550 g |
| Kalisiomu, Ca | 27.4 miligiramu | 1000 miligiramu | 2.7% | 4.8% | 3650 g |
| Iṣuu magnẹsia, Mg | 10.2 miligiramu | 400 miligiramu | 2.6% | 4.6% | 3922 g |
| Iṣuu Soda, Na | 10.7 miligiramu | 1300 miligiramu | 0.8% | 1.4% | 12150 g |
| Efin, S | 7.2 miligiramu | 1000 miligiramu | 0.7% | 1.2% | 13889 g |
| Irawọ owurọ, P. | 17.7 miligiramu | 800 miligiramu | 2.2% | 3.9% | 4520 g |
| Onigbọwọ, Cl | 2.4 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 95833 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 144.2 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 3% | 6000 g |
| Iodine, Emi | 1.6 μg | 150 μg | 1.1% | 1.9% | 9375 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 14.1% | 1250 g |
| Manganese, Mn | 0.024 miligiramu | 2 miligiramu | 1.2% | 2.1% | 8333 g |
| Ejò, Cu | 53.7 μg | 1000 μg | 5.4% | 9.5% | 1862 g |
| Fluorini, F | 13.6 μg | 4000 μg | 0.3% | 0.5% | 29412 g |
| Sinkii, Zn | 0.1602 miligiramu | 12 miligiramu | 1.3% | 2.3% | 7491 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.2 g | o pọju 100 г |
Iye agbara jẹ 56,7 kcal.
Osan desaati ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 22%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti Awọn onigbese RECIPE Awọn ounjẹ ọsan Osan PER 100 g
- 43 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 56,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Osan ajẹsara, ohunelo, awọn kalori, awọn ounjẹ