Eroja Oranges ni obe vanilla
| wàrà màlúù | 2.0 (teaspoon) |
| adie yolk | 2.0 (nkan) |
| suga | 2.0 (sibi tabili) |
| iyẹfun alikama, Ere | 1.0 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| ọsan | 4.0 (nkan) |
Ọna ti igbaradi
Illa ẹyin yolks, vanillin, iyẹfun ati suga, ṣe dilute pẹlu wara sise ati, igbiyanju, ooru ninu iwẹ omi. Tutu obe ti o nipọn diẹ ni yarayara, ṣafikun oje ti a fun pọ ti osan 1 ati ọsan ọra grated. Fi awọn ege osan ti o wẹ sinu obe tutu ti a pese.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| fats | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| Awọn carbohydrates | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| omi | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 8.2% | 1800 g |
| Vitamin B4, choline | 38.4 miligiramu | 500 miligiramu | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 11.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 4.4% | 3333 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g |
| Vitamin C, ascorbic | 23.5 miligiramu | 90 miligiramu | 26.1% | 38% | 383 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g |
| Vitamin PP, KO | 0.4984 miligiramu | 20 miligiramu | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153 miligiramu | 2500 miligiramu | 6.1% | 8.9% | 1634 g |
| Kalisiomu, Ca | 75.1 miligiramu | 1000 miligiramu | 7.5% | 10.9% | 1332 g |
| Ohun alumọni, Si | 0.04 miligiramu | 30 miligiramu | 0.1% | 0.1% | 75000 g |
| Iṣuu magnẹsia, Mg | 12.2 miligiramu | 400 miligiramu | 3.1% | 4.5% | 3279 g |
| Iṣuu Soda, Na | 31.5 miligiramu | 1300 miligiramu | 2.4% | 3.5% | 4127 g |
| Efin, S | 23.7 miligiramu | 1000 miligiramu | 2.4% | 3.5% | 4219 g |
| Irawọ owurọ, P. | 71.8 miligiramu | 800 miligiramu | 9% | 13.1% | 1114 g |
| Onigbọwọ, Cl | 59.3 miligiramu | 2300 miligiramu | 2.6% | 3.8% | 3879 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 3.2% | 4500 g |
| Iodine, Emi | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 21.8% | 667 g |
| Manganese, Mn | 0.0217 miligiramu | 2 miligiramu | 1.1% | 1.6% | 9217 g |
| Ejò, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Asiwaju, Sn | 6.3 μg | ~ | |||
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g |
| Sinkii, Zn | 0.378 miligiramu | 12 miligiramu | 3.2% | 4.7% | 3175 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.5 g | o pọju 100 г |
Iye agbara jẹ 68,7 kcal.
Oranges ni fanila obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 26,1%, koluboti - 15%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti o ni ẹja Oranges ni obe vanilla PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 68,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Oranges ni obe vanilla, ohunelo, awọn kalori, awọn ounjẹ