Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| Awọn carbohydrates | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Alimentary okun | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| omi | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| Ash | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.007 miligiramu | 5 miligiramu | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 37 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 0.38 miligiramu | 1.5 miligiramu | 25.3% | 46.9% | 395 g |
| Vitamin B2, riboflavin | 0.43 miligiramu | 1.8 miligiramu | 23.9% | 44.3% | 419 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 2.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.5 miligiramu | 2 miligiramu | 25% | 46.3% | 400 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 15 miligiramu | 90 miligiramu | 16.7% | 30.9% | 600 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin PP, KO | 5 miligiramu | 20 miligiramu | 25% | 46.3% | 400 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 42 miligiramu | 2500 miligiramu | 1.7% | 3.1% | 5952 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 0.4% | 50000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.5% | 13333 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.4% | 65000 g |
| Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 0.4% | 50000 g |
| Irawọ owurọ, P. | 4 miligiramu | 800 miligiramu | 0.5% | 0.9% | 20000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.11 miligiramu | 18 miligiramu | 0.6% | 1.1% | 16364 g |
| Manganese, Mn | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.7% | 28571 g |
| Ejò, Cu | 18 μg | 1000 μg | 1.8% | 3.3% | 5556 g |
| Fluorini, F | 54.8 μg | 4000 μg | 1.4% | 2.6% | 7299 g |
| Sinkii, Zn | 0.02 miligiramu | 12 miligiramu | 0.2% | 0.4% | 60000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 9.36 g | o pọju 100 г | |||
| Awọn acids olora pupọ | 0.01 g | min 16.8 g | 0.1% | 0.2% | |
| Awọn acids fatty polyunsaturated | 0.01 g | lati 11.2 to 20.6 | 0.1% | 0.2% |
Iye agbara jẹ 54 kcal.
- ago = 249 g (134.5 kCal)
- fl iwon = 31.1 g (16.8 kCal)
- apoti mimu (8.45 fl oz) = 263 g (142 kCal)
Orange Oje mimu ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B1 - 25,3%, Vitamin B2 - 23,9%, Vitamin B6 - 25%, Vitamin C - 16,7%, Vitamin PP - 25%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 54 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo ohun mimu oje Orange, awọn kalori, awọn eroja, awọn ohun-ini to wulo ohun mimu oje osan
2021-02-17