Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 599 kcal | 1684 kcal | 35.6% | 5.9% | 281 g |
| Awọn ọlọjẹ | 28.03 g | 76 g | 36.9% | 6.2% | 271 g |
| fats | 52.5 g | 56 g | 93.8% | 15.7% | 107 g |
| Awọn carbohydrates | 5.86 g | 219 g | 2.7% | 0.5% | 3737 g |
| Fi okun ti onjẹ | 9.4 g | 20 g | 47% | 7.8% | 213 g |
| omi | 1.45 g | 2273 g | 0.1% | 156759 g | |
| Ash | 2.75 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.085 miligiramu | 1.5 miligiramu | 5.7% | 1% | 1765 |
| Vitamin B2, riboflavin | 0.089 miligiramu | 1.8 miligiramu | 4.9% | 0.8% | 2022 |
| Vitamin B4, choline | 55 miligiramu | 500 miligiramu | 11% | 1.8% | 909 g |
| Vitamin B5, pantothenic | 1.202 miligiramu | 5 miligiramu | 24% | 4% | 416 g |
| Vitamin B6, pyridoxine | 0.461 miligiramu | 2 miligiramu | 23.1% | 3.9% | 434 g |
| Vitamin B9, folate | 120 mcg | 400 mcg | 30% | 5% | 333 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.2% | 11250 g |
| Vitamin E, Alpha tocopherol, TE | 6.91 miligiramu | 15 miligiramu | 46.1% | 7.7% | 217 g |
| Vitamin PP, bẹẹni | 13.825 miligiramu | 20 miligiramu | 69.1% | 11.5% | 145 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 726 miligiramu | 2500 miligiramu | 29% | 4.8% | 344 g |
| Kalisiomu, Ca | 61 miligiramu | 1000 miligiramu | 6.1% | 1% | 1639 g |
| Iṣuu magnẹsia, Mg | 176 miligiramu | 400 miligiramu | 44% | 7.3% | 227 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 21667 g |
| Efin, S | 280.3 miligiramu | 1000 miligiramu | 28% | 4.7% | 357 g |
| Irawọ owurọ, P. | 397 miligiramu | 800 miligiramu | 49.6% | 8.3% | 202 g |
| ohun alumọni | |||||
| Irin, Fe | 1.52 miligiramu | 18 miligiramu | 8.4% | 1.4% | 1184 g |
| Manganese, Mn | 1.845 miligiramu | 2 miligiramu | 92.3% | 15.4% | 108 g |
| Ejò, Cu | 533 µg | 1000 mcg | 53.3% | 8.9% | 188 g |
| Selenium, Ti | 3.3 µg | 55 mcg | 6% | 1% | 1667 g |
| Sinkii, Zn | 3.28 miligiramu | 12 miligiramu | 27.3% | 4.6% | 366 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 4.18 g | o pọju 100 g | |||
| Glukosi (dextrose) | 0.08 g | ~ | |||
| sucrose | 4.03 g | ~ | |||
| Fructose | 0.08 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 3.247 g | ~ | |||
| valine | 1.146 g | ~ | |||
| Histidine * | 0.655 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.812 g | ~ | |||
| lysine | 0.945 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.61 g | ~ | |||
| Tryptophan | 0.231 g | ~ | |||
| phenylalanine | 1.427 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.092 g | ~ | |||
| Aspartic acid | 3.272 g | ~ | |||
| Glycine | 1.621 g | ~ | |||
| glutamic acid | 5.422 g | ~ | |||
| proline | 1.173 g | ~ | |||
| Serine | 1.285 g | ~ | |||
| tyrosine | 1.006 g | ~ | |||
| cysteine | 0.375 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 8.686 g | o pọju 18.7 g | |||
| 8: 0 Caprylic | 0.038 g | ~ | |||
| 10: 0 Capric | 0.038 g | ~ | |||
| 12: 0 Lauric | 0.038 g | ~ | |||
| 14: 0 Myristic | 0.038 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 5.045 g | ~ | |||
| 17: 0 Margarine | 0.057 g | ~ | |||
| 18: 0 Stearic | 1.402 g | ~ | |||
| 20: 0 Arachidic | 0.668 g | ~ | |||
| 22: 0 Begenova | 1.325 g | ~ | |||
| Awọn acids olora pupọ | 25.976 g | min 16.8 g | 154.6% | 25.8% | |
| 14: 1 Mirandolina | 0.038 g | ~ | |||
| 15: 1 Pentadecenoic | 0.038 g | ~ | |||
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 17: 1 Heptadecenoic | 0.038 g | ~ | |||
| 18: 1 Oleic (omega-9) | 25.212 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.612 g | ~ | |||
| Awọn acids fatty polyunsaturated | 15.292 g | lati 11.2-20.6 g | 100% | 16.7% | |
| 18: 2 Linoleiki | 15.103 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.038 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.038 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.038 g | lati 0.9 to 3.7 g | 4.2% | 0.7% | |
| Awọn Omega-6 fatty acids | 15.255 g | lati 4.7 to 16.8 g | 100% | 16.7% |
Iye agbara jẹ 599 kcal.
- ago, ge = 133 g (796.7 kcal)
- sita oz = 28.35 giramu (169.8 kcal)
- 32 eso = 28 giramu (167.7 kcal)
Epa ti wa ni sisun lori epo, laisi iyo jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi: choline - 11%, Vitamin B5 - 24%, Vitamin B6 - 23,1%, Vitamin B9 - 30%, Vitamin E - 46,1%, Vitamin PP - 69.1 fun ogorun potasiomu - 29%, iṣuu magnẹsia - 44%, irawọ owurọ - ati 49.6%, manganese jẹ 92.3%, bàbà - 53,3%, zinc - 27,3%
- Choline jẹ apakan ti lecithin ti o ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B6 ni ipa ninu mimu idahun ajesara, awọn ilana ti idena ati inudidun ninu eto aifọkanbalẹ Aarin, ni iyipada ti amino acids, iṣelọpọ tryptophan, lipids ati nucleic acids ṣe alabapin si iṣelọpọ deede ti awọn sẹẹli ẹjẹ pupa, itọju awọn ipele deede ti homocysteine ninu ẹjẹ. Idawọle ti ko to fun Vitamin B6 wa pẹlu isonu ti yanilenu, bajẹ ilera ti awọ ara, idagbasoke ti ohun ti a rii, ati ẹjẹ.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin E ni awọn ohun-ini ẹda ara, pataki fun sisẹ ti awọn keekeke ti abo, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn membran sẹẹli. Nigbati aipe Vitamin E ba ṣe akiyesi hemolysis ti awọn sẹẹli ẹjẹ pupa, awọn rudurudu ti iṣan.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 599 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Epa ti o wulo, sisun lori epo, laisi iyọ, awọn kalori, awọn eroja, awọn ohun-ini anfani ti Epa sisun ni bota, laisi iyọ.