Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 587 kcal | 1684 kcal | 34.9% | 5.9% | 287 g |
| Awọn ọlọjẹ | 24.35 g | 76 g | 32% | 5.5% | 312 g |
| fats | 49.66 g | 56 g | 88.7% | 15.1% | 113 g |
| Awọn carbohydrates | 12.86 g | 219 g | 5.9% | 1% | 1703 g |
| Awọn acids ara | 0.1 g | ~ | |||
| Fi okun ti onjẹ | 8.4 g | 20 g | 42% | 7.2% | 238 g |
| omi | 1.81 g | 2273 g | 0.1% | 125580 g | |
| Ash | 2.92 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.152 miligiramu | 1.5 miligiramu | 10.1% | 1.7% | 987 g |
| Vitamin B2, riboflavin | 0.197 miligiramu | 1.8 miligiramu | 10.9% | 1.9% | 914 g |
| Vitamin B4, choline | 64.6 miligiramu | 500 miligiramu | 12.9% | 2.2% | 774 g |
| Vitamin B5, pantothenic | 1.011 miligiramu | 5 miligiramu | 20.2% | 3.4% | 495 g |
| Vitamin B6, pyridoxine | 0.466 miligiramu | 2 miligiramu | 23.3% | 4% | 429 |
| Vitamin B9, folate | 97 µg | 400 mcg | 24.3% | 4.1% | 412 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.2% | 11250 g |
| Vitamin E, Alpha tocopherol, TE | 4.93 miligiramu | 15 miligiramu | 32.9% | 5.6% | 304 g |
| beta tocopherol | 0.36 miligiramu | ~ | |||
| Ibiti Tocopherol | 6.32 miligiramu | ~ | |||
| Delta Tocopherol | 0.61 miligiramu | ~ | |||
| Vitamin H, Biotin | 17.5 mcg | 50 mcg | 35% | 6% | 286 g |
| Vitamin K, phylloquinone | 2.5 µg | 120 mcg | 2.1% | 0.4% | 4800 g |
| Vitamin PP, bẹẹni | 14.355 miligiramu | 20 miligiramu | 71.8% | 12.2% | 139 g |
| Beta | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 634 miligiramu | 2500 miligiramu | 25.4% | 4.3% | 394 g |
| Kalisiomu, Ca | 58 miligiramu | 1000 miligiramu | 5.8% | 1% | 1724 g |
| Ohun alumọni, Si | 80 miligiramu | 30 miligiramu | 266.7% | 45.4% | 38 g |
| Iṣuu magnẹsia, Mg | 178 miligiramu | 400 miligiramu | 44.5% | 7.6% | 225 g |
| Iṣuu Soda, Na | 410 miligiramu | 1300 miligiramu | 31.5% | 5.4% | 317 g |
| Efin, S | 243.5 miligiramu | 1000 miligiramu | 24.4% | 4.2% | 411 g |
| Irawọ owurọ, P. | 363 miligiramu | 800 miligiramu | 45.4% | 7.7% | 220 g |
| Onigbọwọ, Cl | 39 miligiramu | 2300 miligiramu | 1.7% | 0.3% | 5897 g |
| ohun alumọni | |||||
| Aluminiomu, Al | 1500 mcg | ~ | |||
| Boron, B | 200 mcg | ~ | |||
| Vanadium, V | 170 µg | ~ | |||
| Irin, Fe | 1.58 miligiramu | 18 miligiramu | 8.8% | 1.5% | 1139 g |
| Iodine, Emi | 2 µg | 150 mcg | 1.3% | 0.2% | 7500 g |
| Koluboti, Co. | 6.75 µg | 10 µg | 67.5% | 11.5% | 148 g |
| Litiumu, Li | 10.9 µg | ~ | |||
| Manganese, Mn | 1.786 miligiramu | 2 miligiramu | 89.3% | 15.2% | 112 g |
| Ejò, Cu | 428 µg | 1000 mcg | 42.8% | 7.3% | 234 g |
| Molybdenum, Mo | 11.6 µg | 70 mcg | 16.6% | 2.8% | 603 g |
| Nickel, ni | 9.65 µg | ~ | |||
| Rubidium, Rb | 9.8 mcg | ~ | |||
| Selenium, Ti | 9.3 mcg | 55 mcg | 16.9% | 2.9% | 591 g |
| Strontium, Sr. | 200 mcg | ~ | |||
| Titanium, iwọ | 45 mcg | ~ | |||
| Fluorini, F | 16 µg | 4000 miligiramu | 0.4% | 0.1% | 25000 g |
| Chromium, Kr | 9.7 mcg | 50 mcg | 19.4% | 3.3% | 515 g |
| Sinkii, Zn | 2.77 miligiramu | 12 miligiramu | 23.1% | 3.9% | 433 g |
| Zirconium, Ọgbẹni | 72.4 µg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.39 g | ~ | |||
| Mono ati awọn disaccharides (sugars) | 4.9 g | o pọju 100 g | |||
| sucrose | 4.9 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 2.832 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine * | 0.599 g | ~ | |||
| Isoleucine | 0.833 g | ~ | |||
| Leucine | 1.535 g | ~ | |||
| lysine | 0.85 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.811 g | ~ | |||
| Tryptophan | 0.23 g | ~ | |||
| phenylalanine | 1.227 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.941 g | ~ | |||
| Aspartic acid | 2.888 g | ~ | |||
| Glycine | 1.427 g | ~ | |||
| glutamic acid | 4.949 g | ~ | |||
| proline | 1.045 g | ~ | |||
| Serine | 1.167 g | ~ | |||
| tyrosine | 0.963 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Acids acids | |||||
| Awọn ọra TRANS | 0.027 g | o pọju 1.9 g | |||
| monounsaturated TRANS ọra | 0.015 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 7.723 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 3.982 g | ~ | |||
| 17: 0 Margarine | 0.041 g | ~ | |||
| 18: 0 Stearic | 1.2 g | ~ | |||
| 20: 0 Arachidic | 0.575 g | ~ | |||
| 22: 0 Begenova | 1.216 g | ~ | |||
| 24: 0 Lignocaine | 0.689 g | ~ | |||
| Awọn acids olora pupọ | 26.181 g | min 16.8 g | 155.8% | 26.5% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 16: 1 KIS | 0.031 g | ~ | |||
| 17: 1 Heptadecenoic | 0.032 g | ~ | |||
| 18: 1 Oleic (omega-9) | 25.435 g | ~ | |||
| 18: 1 KIS | 25.421 g | ~ | |||
| 18: 1 TANNJ. | 0.014 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.627 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.055 g | ~ | |||
| 22: 1 KIS | 0.054 g | ~ | |||
| 22: 1 TANNJ. | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 9.773 g | lati 11.2-20.6 g | 87.3% | 14.9% | |
| 18: 2 Linoleiki | 9.715 g | ~ | |||
| 18: 2 TANNTom isomer, kii ṣe ipinnu | 0.012 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 9.694 g | ~ | |||
| 18: 2 acid linoleic conjugated | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 omega-3, Alpha-linolenic | 0.025 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.025 g | lati 0.9 to 3.7 g | 2.8% | 0.5% | |
| Awọn Omega-6 fatty acids | 9.725 g | lati 4.7 to 16.8 g | 100% | 17% |
Iye agbara jẹ 587 kcal.
- iwon = 28.35 g (166.4 kcal)
- epa = 1 g (5.9 kcal)
Awọn epa sisun laisi epo, iyo jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi: choline - 12,9%, Vitamin B5 - 20,2%, Vitamin B6 - 23,3%, Vitamin B9 - 24,3%, Vitamin E - 32,9%, Vitamin H - 35%, Vitamin PP - 71,8%, potasiomu - 25,4%, ohun alumọni - ti 266.7%, iṣuu magnẹsia - 44,5%, irawọ owurọ ti 45.4%, koluboti - 67,5%, manganese - 89,3% , Ejò - 42,8%, molybdenum - 16,6%, selenium 16.9 fun ogorun, chromium - 19,4%, zinc - 23,1%
- Choline jẹ apakan ti lecithin ti o ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B6 ni ipa ninu mimu idahun ajesara, awọn ilana ti idena ati inudidun ninu eto aifọkanbalẹ Aarin, ni iyipada ti amino acids, iṣelọpọ tryptophan, lipids ati nucleic acids ṣe alabapin si iṣelọpọ deede ti awọn sẹẹli ẹjẹ pupa, itọju awọn ipele deede ti homocysteine ninu ẹjẹ. Idawọle ti ko to fun Vitamin B6 wa pẹlu isonu ti yanilenu, bajẹ ilera ti awọ ara, idagbasoke ti ohun ti a rii, ati ẹjẹ.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin E ni awọn ohun-ini ẹda ara, pataki fun sisẹ ti awọn keekeke ti abo, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn membran sẹẹli. Nigbati aipe Vitamin E ba ṣe akiyesi hemolysis ti awọn sẹẹli ẹjẹ pupa, awọn rudurudu ti iṣan.
- Vitamin H. ni ipa ninu idapọ ti ọra, glycogen, ati iṣelọpọ amino acid. Gbigba gbigbe ti Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- ohun alumọni wa ninu paati eto ninu akopọ ti gag ati iṣelọpọ kolaginni.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Mu awọn ensaemusi ṣiṣẹ ni iṣelọpọ ti awọn acids ọra ati iṣelọpọ ti folic acid.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi, n pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- chromium ni ipa ninu ilana ti awọn ipele glucose ẹjẹ, imudara iṣe insulini. Aipe nyorisi idinku ninu ifarada glucose.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 587 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni ju iranlọwọ Epa sisun laisi laisi, iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Epa sisun laisi epo, pẹlu iyọ