Awọn eroja Pelmeni pẹlu ẹran ẹlẹdẹ ati eso kabeeji titun
| Dumplings dumplings | 450.0 (giramu) |
| ẹlẹdẹ, 1 ẹka | 325.0 (giramu) |
| Eso kabeeji funfun | 176.0 (giramu) |
| Alubosa | 50.0 (giramu) |
| iyo tabili | 9.0 (giramu) |
| ata ilẹ dudu | 0.3 (giramu) |
| omi | 50.0 (giramu) |
| melange | 20.0 (giramu) |
Ọna ti igbaradi
”Ti eso kabeeji funfun titun jẹ kikorò, o yẹ ki o ṣofo ṣaaju ki o to dapọ pẹlu ẹran ẹlẹdẹ. Fun ẹran minced, ge ẹran cutlet ati alubosa ninu olula ẹran, fi iyọ, suga, ata ati omi tutu, lẹhinna dapọ ohun gbogbo daradara. Fun dumplings pẹlu ẹran ẹlẹdẹ ati eso kabeeji titun fun ẹran ẹlẹdẹ ti a ge finely ge eso kabeeji funfun, iyọ, ata, omi ti wa ni afikun pẹlu alubosa. Awọn esufulawa ti o pari ti yiyi sinu fẹlẹfẹlẹ 1,5-2 mm nipọn. Eti ti fẹlẹfẹlẹ ti a yiyi 5-b cm jakejado ni a fi ẹyin pa. Ni agbedemeji ṣiṣan ororo, lẹgbẹẹ rẹ, awọn boolu ẹran minced ti o ṣe iwọn 7-8 g ni a gbe sinu awọn ori ila ni ijinna ti 3-4 cm lati ara wọn. Lẹhinna awọn egbegbe ti rinhoho esufulawa ti o wa ni igbega ni a gbe soke. Wọn bo ẹran minced pẹlu rẹ, lẹhin eyi ti a ti ge awọn eefin kuro pẹlu ẹrọ pataki tabi m pẹlu awọn igun toka ati rimu ti o ku (fun dimole). Iwọn ti nkan kan yẹ ki o jẹ 12-13 g. Awọn ajeku esufulawa ti o ku laisi ẹran minced ni a lo fun tun-sẹsẹ. Awọn idalẹnu ti a mọ ni a gbe ni ọna kan lori awọn atẹ igi ti a fi omi ṣan pẹlu iyẹfun ati ti o fipamọ ni awọn iwọn otutu ni isalẹ 0 ° C ṣaaju sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| Awọn ọlọjẹ | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| fats | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| Awọn carbohydrates | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| Organic acids | 64.2 g | ~ | |||
| Alimentary okun | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| omi | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.3 miligiramu | 1.5 miligiramu | 20% | 7.4% | 500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 57.6 miligiramu | 500 miligiramu | 11.5% | 4.3% | 868 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 14.7 μg | 400 μg | 3.7% | 1.4% | 2721 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 9.7 miligiramu | 90 miligiramu | 10.8% | 4% | 928 g |
| Vitamin D, kalciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 2.7% | 1364 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, KO | 3.2932 miligiramu | 20 miligiramu | 16.5% | 6.1% | 607 g |
| niacin | 1.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 226.4 miligiramu | 2500 miligiramu | 9.1% | 3.4% | 1104 g |
| Kalisiomu, Ca | 29.9 miligiramu | 1000 miligiramu | 3% | 1.1% | 3344 g |
| Ohun alumọni, Si | 1.5 miligiramu | 30 miligiramu | 5% | 1.9% | 2000 g |
| Iṣuu magnẹsia, Mg | 19.3 miligiramu | 400 miligiramu | 4.8% | 1.8% | 2073 g |
| Iṣuu Soda, Na | 41.2 miligiramu | 1300 miligiramu | 3.2% | 1.2% | 3155 g |
| Efin, S | 130 miligiramu | 1000 miligiramu | 13% | 4.8% | 769 g |
| Irawọ owurọ, P. | 111.4 miligiramu | 800 miligiramu | 13.9% | 5.2% | 718 g |
| Onigbọwọ, Cl | 1030.4 miligiramu | 2300 miligiramu | 44.8% | 16.7% | 223 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 536.5 μg | ~ | |||
| Bohr, B. | 64.5 μg | ~ | |||
| Vanadium, V | 34.4 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 2.9% | 1286 g |
| Iodine, Emi | 4.6 μg | 150 μg | 3.1% | 1.2% | 3261 g |
| Koluboti, Co. | 5.1 μg | 10 μg | 51% | 19% | 196 g |
| Manganese, Mn | 0.2793 miligiramu | 2 miligiramu | 14% | 5.2% | 716 g |
| Ejò, Cu | 102.9 μg | 1000 μg | 10.3% | 3.8% | 972 g |
| Molybdenum, Mo. | 13.7 μg | 70 μg | 19.6% | 7.3% | 511 g |
| Nickel, ni | 8.6 μg | ~ | |||
| Asiwaju, Sn | 14.1 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Ti | 2.3 μg | 55 μg | 4.2% | 1.6% | 2391 g |
| Titan, iwọ | 4.2 μg | ~ | |||
| Fluorini, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 5.3% | 704 g |
| Sinkii, Zn | 1.2369 miligiramu | 12 miligiramu | 10.3% | 3.8% | 970 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 25.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 32.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 268,5 kcal.
Dumplings pẹlu ẹran ẹlẹdẹ ati ki o alabapade eso kabeeji ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B1 - 20%, choline - 11,5%, Vitamin PP - 16,5%, irawọ owurọ - 13,9%, chlorine - 44,8%, koluboti - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI AWỌN ỌRỌ KẸMICAL TI AWỌN ỌRỌ AWỌN ỌRỌ Pelmani pẹlu ẹran ẹlẹdẹ ati eso kabeeji titun fun 100 g
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 268,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pelmani pẹlu ẹran ẹlẹdẹ ati eso kabeeji titun, ohunelo, awọn kalori, awọn ounjẹ.