Ohunelo ohunelo “Sitofudi ata eran malu ati ẹran ẹlẹdẹ»:
- minced eran malu 500 gr
- ẹran ẹlẹdẹ minced 340 gr
- alubosa 164 gr
- karọọti 100 g
- iresi 70 gr
- ọra-wara 10% 40 g
- lẹẹ tomati 40 g
Iye ijẹẹmu ti satelaiti “Eran malu ata ati ẹran ẹlẹdẹ” (fun 100 giramu):
Awọn kalori: 206.7 kcal.
Awọn Okere: 12.3 gr.
Awọn Ọra: 14 gr.
Awọn carbohydrates: 6.9 gr.
Nọmba ti awọn iṣẹ: 5Eroja ati akoonu kalori ti ohunelo ”Eran malu ata ati ẹran ẹlẹdẹ ti a pọn”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| Eran lilo | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| ẹran ẹlẹdẹ minced | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| Alubosa | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karọọti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| funfun iresi | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| epara ipara 10% (ọra-kekere) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| akara tomati | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| Iṣẹ 1 | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 giramu | 100 | 12.3 | 14 | 6.9 | 206.7 |