Ohunelo ohunelo “Squid ati kukumba saladi»:
- kukumba 366 g
- sise squid 200 g
- 1 ẹyin
- 2 adie funfun
- alubosa 30 gr
Iye ijẹẹmu ti satelaiti “Saladi ti squid ati cucumbers” (fun 100 giramu):
Awọn kalori: 60.2 kcal.
Awọn Okere: 8.3 gr.
Awọn Ọra: 1.7 gr.
Awọn carbohydrates: 2.5 gr.
Nọmba ti awọn iṣẹ: 4Eroja ati akoonu kalori ti ohunelo ”Squid ati saladi kukumba»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| kukumba | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| sise squid | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ẹyin adie (amuaradagba) | 2 PC | 46 | 5.11 | 0 | 0 | 20.24 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| Iṣẹ 1 | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 giramu | 100 | 8.3 | 1.7 | 2.5 | 60.2 |