Eroja Pizza pẹlu alubosa ati warankasi
| iyẹfun alikama, ipele akọkọ | 2.0 (gilasi ọkà) |
| bota | 200.0 (giramu) |
| ipara | 200.0 (giramu) |
| Alubosa | 7.0 (nkan) |
| awọn tomati | 3.0 (nkan) |
| warankasi lile | 200.0 (giramu) |
| iyo tabili | 1.0 (teaspoon) |
| ata ilẹ dudu | 0.5 (teaspoon) |
| Parsley | 5.0 (teaspoon) |
| adie yolk | 1.0 (nkan) |
Ọna ti igbaradi
Knead awọn esufulawa lati iyẹfun, bota ati ekan ipara, pin si awọn ẹya dogba mẹta, yiyi apakan kọọkan ni irisi Circle kan, fi si ibi ti o yan, girisi oju awọn iyika pẹlu ẹyin ẹyin adie, gbe kan Circle tomati pupa ni aarin ọkọọkan wọn, iyọ, ṣeto ni ayika ni irisi awọn ege alubosa ofali ododo, ti a ti din -din -din ni ẹgbẹ mejeeji, lẹhinna agbo “ẹgba” ti awọn iyika tomati pupa, lẹgbẹẹ ṣe pq ti warankasi lile lile awọn cubes. Grate diẹ ninu warankasi ki o wọn wọn lori pizza. Beki ni 230-240 iwọn Celsius titi tutu. Nigbati o ba yan, awọn cubes warankasi lile ti o gbẹ yo die -die ati dagba eti lace ti o lẹwa. Sin gbona pẹlu kọfi tabi tii. Pizza ni a le pese ni oriṣiriṣi - ni irisi onigun mẹta (si iwọn ti iwe yan). Nigbati o ba n ṣiṣẹ, ge si awọn ege ti eyikeyi apẹrẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Awọn ọlọjẹ | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| fats | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| Awọn carbohydrates | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| Organic acids | 28.7 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| omi | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2.2% | 2250 g |
| Vitamin B4, choline | 29.3 miligiramu | 500 miligiramu | 5.9% | 3% | 1706 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g |
| Vitamin C, ascorbic | 5.2 miligiramu | 90 miligiramu | 5.8% | 2.9% | 1731 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 2.7% | 1875 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Vitamin PP, KO | 1.2632 miligiramu | 20 miligiramu | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 129.5 miligiramu | 2500 miligiramu | 5.2% | 2.6% | 1931 g |
| Kalisiomu, Ca | 131.4 miligiramu | 1000 miligiramu | 13.1% | 6.6% | 761 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.5% | 10000 g |
| Iṣuu magnẹsia, Mg | 17.9 miligiramu | 400 miligiramu | 4.5% | 2.3% | 2235 g |
| Iṣuu Soda, Na | 102 miligiramu | 1300 miligiramu | 7.8% | 3.9% | 1275 g |
| Efin, S | 28.6 miligiramu | 1000 miligiramu | 2.9% | 1.5% | 3497 g |
| Irawọ owurọ, P. | 96 miligiramu | 800 miligiramu | 12% | 6% | 833 g |
| Onigbọwọ, Cl | 464.8 miligiramu | 2300 miligiramu | 20.2% | 10.2% | 495 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 234 μg | ~ | |||
| Bohr, B. | 69 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.2% | 2250 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 12.6% | 400 g |
| Manganese, Mn | 0.2127 miligiramu | 2 miligiramu | 10.6% | 5.3% | 940 g |
| Ejò, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Asiwaju, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 129.3 μg | ~ | |||
| Selenium, Ti | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, iwọ | 2.1 μg | ~ | |||
| Fluorini, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g |
| Sinkii, Zn | 0.8098 miligiramu | 12 miligiramu | 6.7% | 3.4% | 1482 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.3 g | o pọju 100 г |
Iye agbara jẹ 198,9 kcal.
Pizza pẹlu alubosa ati warankasi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, kalisiomu - 13,1%, irawọ owurọ - 12%, chlorine - 20,2%, koluboti - 25%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo gbigba Pizza pẹlu alubosa ati warankasi PER 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 198,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pizza pẹlu alubosa ati warankasi, ohunelo, awọn kalori, awọn ounjẹ