Eroja Pies pẹlu poteto ati warankasi ile kekere
| poteto | 5.0 (nkan) |
| ẹyin adiye | 1.0 (nkan) |
| iyo tabili | 0.5 (teaspoon) |
| iyẹfun alikama, Ere | 1.0 (teaspoon) |
| warankasi ile kekere ti o sanra 0,6% | 300.0 (giramu) |
| adie yolk | 1.0 (nkan) |
| iyẹfun alikama, Ere | 1.0 (sibi tabili) |
| sugar1.0 | tabili. sibi (processing tutu) |
| lẹmọọn lẹmọọn 1.0 | tabili. sibi (processing tutu) |
| ẹyin adie1.0 | nkan () |
Ọna ti igbaradi
Sise awọn poteto. Grate tutu poteto poteto, fi ẹyin ti a lu, iyo, gilasi kan ti iyẹfun. Knead awọn esufulawa, yi lọ jade lori tabili iyẹfun, ge awọn iyika pẹlu gilasi kan, fẹlẹ pẹlu ẹyin kan. Fi teaspoon kan ti kikun lori Circle kọọkan, fun pọ awọn egbegbe ti awọn iyika, fun awọn ọja ni apẹrẹ awọn pies. Fun kikun, lo warankasi ile kekere ti a dapọ pẹlu yolk, zest grated, suga, sibi iyẹfun kan. Ṣeto awọn pies lori dì yan greased, fẹlẹ pẹlu ẹyin kan ati beki ni adiro.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| Awọn ọlọjẹ | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| fats | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| Awọn carbohydrates | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| Organic acids | 22.5 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| omi | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 28 miligiramu | 500 miligiramu | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 10.1% | 1000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Vitamin C, ascorbic | 5.6 miligiramu | 90 miligiramu | 6.2% | 6.3% | 1607 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.7% | 3750 g |
| Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Vitamin PP, KO | 2.0276 miligiramu | 20 miligiramu | 10.1% | 10.2% | 986 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 231.8 miligiramu | 2500 miligiramu | 9.3% | 9.4% | 1079 g |
| Kalisiomu, Ca | 42.7 miligiramu | 1000 miligiramu | 4.3% | 4.4% | 2342 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 1.3% | 7500 g |
| Iṣuu magnẹsia, Mg | 16.2 miligiramu | 400 miligiramu | 4.1% | 4.2% | 2469 g |
| Iṣuu Soda, Na | 21.3 miligiramu | 1300 miligiramu | 1.6% | 1.6% | 6103 g |
| Efin, S | 28.2 miligiramu | 1000 miligiramu | 2.8% | 2.8% | 3546 g |
| Irawọ owurọ, P. | 90.9 miligiramu | 800 miligiramu | 11.4% | 11.6% | 880 g |
| Onigbọwọ, Cl | 398.2 miligiramu | 2300 miligiramu | 17.3% | 17.5% | 578 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4% | 2571 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Litiumu, Li | 23 μg | ~ | |||
| Manganese, Mn | 0.1198 miligiramu | 2 miligiramu | 6% | 6.1% | 1669 g |
| Ejò, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Asiwaju, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 149.2 μg | ~ | |||
| Selenium, Ti | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, iwọ | 1.2 μg | ~ | |||
| Fluorini, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Sinkii, Zn | 0.372 miligiramu | 12 miligiramu | 3.1% | 3.1% | 3226 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 10.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 22.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 98,6 kcal.
Patties pẹlu poteto ati warankasi ile kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%, irawọ owurọ - 11,4%, chlorine - 17,3%, koluboti - 30%, selenium - 14,7%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti n gba owo Pies pẹlu poteto ati warankasi ile kekere PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 98,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pies pẹlu poteto ati warankasi ile kekere, ohunelo, awọn kalori, awọn ounjẹ