Eroja Pizza pẹlu awọn tomati ati warankasi
| iyẹfun alikama, ipele akọkọ | 200.0 (giramu) |
| suga | 30.0 (giramu) |
| bota | 150.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| awọn tomati | 7.0 (nkan) |
| alubosa alubosa | 0.5 (nkan) |
| mayonnaise | 4.0 (sibi tabili) |
| warankasi lile | 80.0 (giramu) |
| iyo tabili | 1.0 (teaspoon) |
| ata ilẹ dudu | 1.0 (giramu) |
| Parsley | 3.0 (giramu) |
| Dill | 3.0 (giramu) |
Ọna ti igbaradi
Gige bota ti a ti ṣaju tẹlẹ, fi iyẹfun kun, suga, fi ẹyin kan kun ati ki o pọn ikun ti ko nira. Gbe e sinu firiji fun idaji wakati kan. Ge awọn tomati ti a wẹ sinu awọn oruka (nipọn 1.5-2 cm). Yọọ awọn esufulawa tinrin ki o si gbe sori iwe yan, ni fifọ awọn ẹgbẹ diẹ. Tan awọn tomati boṣeyẹ lori esufulawa, akoko pẹlu iyọ, ata, kí wọn pẹlu ata ilẹ ti a ge daradara ati ewebẹ. Tú pizza pẹlu mayonnaise, kí wọn pẹlu warankasi grated. Gbe sinu adiro gbigbona fun awọn iṣẹju 15-20.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Awọn ọlọjẹ | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| fats | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| Awọn carbohydrates | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| Organic acids | 37.8 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| omi | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2% | 2250 g |
| Vitamin B4, choline | 19.2 miligiramu | 500 miligiramu | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Vitamin C, ascorbic | 6.7 miligiramu | 90 miligiramu | 7.4% | 3.3% | 1343 g |
| Vitamin D, kalciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamin E, Alpha tocopherol, TE | 3.9 miligiramu | 15 miligiramu | 26% | 11.7% | 385 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, KO | 1.1806 miligiramu | 20 miligiramu | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 148.5 miligiramu | 2500 miligiramu | 5.9% | 2.7% | 1684 g |
| Kalisiomu, Ca | 74 miligiramu | 1000 miligiramu | 7.4% | 3.3% | 1351 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.5% | 10000 g |
| Iṣuu magnẹsia, Mg | 17.3 miligiramu | 400 miligiramu | 4.3% | 1.9% | 2312 g |
| Iṣuu Soda, Na | 120.5 miligiramu | 1300 miligiramu | 9.3% | 4.2% | 1079 g |
| Efin, S | 21.3 miligiramu | 1000 miligiramu | 2.1% | 0.9% | 4695 g |
| Irawọ owurọ, P. | 65.1 miligiramu | 800 miligiramu | 8.1% | 3.7% | 1229 g |
| Onigbọwọ, Cl | 609.6 miligiramu | 2300 miligiramu | 26.5% | 12% | 377 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.3% | 2000 g |
| Iodine, Emi | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Koluboti, Co. | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, Mn | 0.2009 miligiramu | 2 miligiramu | 10% | 4.5% | 996 g |
| Ejò, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Asiwaju, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, iwọ | 2.1 μg | ~ | |||
| Fluorini, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Sinkii, Zn | 0.4689 miligiramu | 12 miligiramu | 3.9% | 1.8% | 2559 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 18.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 221,6 kcal.
Pizza pẹlu awọn tomati ati warankasi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin E - 26%, chlorine - 26,5%, cobalt - 31%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ Pizza pẹlu awọn tomati ati warankasi PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 221,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pizza pẹlu awọn tomati ati warankasi, ohunelo, awọn kalori, awọn ounjẹ