Awọn eroja Donuts
| iyẹfun alikama, ipele akọkọ | 2650.0 (giramu) |
| suga | 300.0 (giramu) |
| margarine | 150.0 (giramu) |
| melange | 100.0 (giramu) |
| iyo tabili | 25.0 (giramu) |
| iwukara | 80.0 (giramu) |
| omi | 1550.0 (giramu) |
| oda suga | 300.0 (giramu) |
| epo sunflower | 525.0 (giramu) |
Ọna ti igbaradi
A ti pese iyẹfun donut ni ọna ailewu ti aitasera ailera (akoonu ọrinrin 43%). Nigbati o ba n ge esufulawa, akojo oja ati ẹrọ itanna ti wa ni lubricated pẹlu epo ẹfọ. A ge esufulawa ni ọna kanna bi fun awọn paii sisun, fifun awọn donuts ni awọn oruka ti awọn oruka tabi awọn boolu. Lẹhin awọn iṣẹju 20-30 ti imudaniloju, awọn donuts ti wa ni sisun ni ọra (oju-iwe 383, 384). Ti pari awọn donuts ti wa ni kí wọn pẹlu lulú ti a ti mọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 328.7 kCal | 1684 kCal | 19.5% | 5.9% | 512 g |
| Awọn ọlọjẹ | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| fats | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| Awọn carbohydrates | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| Organic acids | 22.5 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| omi | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| Ash | 11.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.7% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.3 miligiramu | 1.5 miligiramu | 20% | 6.1% | 500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 5.1% | 600 g |
| Vitamin B4, choline | 39.9 miligiramu | 500 miligiramu | 8% | 2.4% | 1253 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 28.1 μg | 400 μg | 7% | 2.1% | 1423 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin E, Alpha tocopherol, TE | 6.6 miligiramu | 15 miligiramu | 44% | 13.4% | 227 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.3% | 2381 g |
| Vitamin PP, KO | 2.5122 miligiramu | 20 miligiramu | 12.6% | 3.8% | 796 g |
| niacin | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 91.3 miligiramu | 2500 miligiramu | 3.7% | 1.1% | 2738 g |
| Kalisiomu, Ca | 23.1 miligiramu | 1000 miligiramu | 2.3% | 0.7% | 4329 g |
| Ohun alumọni, Si | 1.5 miligiramu | 30 miligiramu | 5% | 1.5% | 2000 g |
| Iṣuu magnẹsia, Mg | 21.9 miligiramu | 400 miligiramu | 5.5% | 1.7% | 1826 g |
| Iṣuu Soda, Na | 17.6 miligiramu | 1300 miligiramu | 1.4% | 0.4% | 7386 g |
| Efin, S | 44.6 miligiramu | 1000 miligiramu | 4.5% | 1.4% | 2242 g |
| Irawọ owurọ, P. | 68.3 miligiramu | 800 miligiramu | 8.5% | 2.6% | 1171 g |
| Onigbọwọ, Cl | 354.7 miligiramu | 2300 miligiramu | 15.4% | 4.7% | 648 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 597.7 μg | ~ | |||
| Bohr, B. | 36.3 μg | ~ | |||
| Vanadium, V | 49 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 2% | 1500 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 4.3% | 714 g |
| Manganese, Mn | 0.6297 miligiramu | 2 miligiramu | 31.5% | 9.6% | 318 g |
| Ejò, Cu | 99.8 μg | 1000 μg | 10% | 3% | 1002 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 3.8% | 795 g |
| Nickel, ni | 4.8 μg | ~ | |||
| Asiwaju, Sn | 5.5 μg | ~ | |||
| Titan, iwọ | 8.9 μg | ~ | |||
| Fluorini, F | 1.5 μg | 4000 μg | 266667 g | ||
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1% | 2941 g |
| Sinkii, Zn | 0.5901 miligiramu | 12 miligiramu | 4.9% | 1.5% | 2034 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 28.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 17.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 328,7 kcal.
donuts ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 20%, Vitamin B2 - 16,7%, Vitamin E - 44%, Vitamin PP - 12,6%, chlorine - 15,4%, koluboti - 14%, manganese - 31,5%, molybdenum - 12,6%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo Donuts PER 100 g
- 329 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 399 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 328,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Awọn akara, awọn ohunelo, awọn kalori, awọn ounjẹ