Eroja Millet casserole
| orílẹ-èdè | 2.0 (gilasi ọkà) |
| omi | 0.5 (gilasi ọkà) |
| àjàrà | 50.0 (giramu) |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 50.0 (giramu) |
| bota | 25.0 (giramu) |
| suga | 30.0 (giramu) |
| iyo tabili | 3.0 (giramu) |
| vanillin | 2.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| cranberries | 30.0 (giramu) |
Ọna ti igbaradi
Fi omi ṣan jero pẹlẹpẹlẹ, tu iyọ ninu omi gbona, tú ninu iru ounjẹ ounjẹ kan ki o ṣe ounjẹ titi omi yoo fi ṣan. Fi awọn eso-ajara ti a wẹ ati awọn eso apricot ti o gbẹ, bota, suga, ẹyin ti o lu lulẹ diẹ ati vanillin si iyọri ti o ti rọ. Fi ibi-abajade ti o wa lori dì yan ati ki o yan ni adiro gbigbona titi di awọ goolu. A ti ge casserole ti a pari si awọn ipin pẹlu ọbẹ kan, ti a ṣe ọṣọ pẹlu ọpọlọpọ awọn cranberries ati ṣiṣe (gbona tabi tutu).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| Awọn ọlọjẹ | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| fats | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| Awọn carbohydrates | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| Organic acids | 17.3 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| omi | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 5.4% | 750 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 15.1 miligiramu | 500 miligiramu | 3% | 1.2% | 3311 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 18.6 μg | 400 μg | 4.7% | 1.9% | 2151 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.4% | 11250 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1.4 miligiramu | 15 miligiramu | 9.3% | 3.8% | 1071 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, KO | 2.0118 miligiramu | 20 miligiramu | 10.1% | 4.1% | 994 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 311.1 miligiramu | 2500 miligiramu | 12.4% | 5% | 804 g |
| Kalisiomu, Ca | 36.9 miligiramu | 1000 miligiramu | 3.7% | 1.5% | 2710 g |
| Iṣuu magnẹsia, Mg | 52.4 miligiramu | 400 miligiramu | 13.1% | 5.3% | 763 g |
| Iṣuu Soda, Na | 25.4 miligiramu | 1300 miligiramu | 2% | 0.8% | 5118 g |
| Efin, S | 50.3 miligiramu | 1000 miligiramu | 5% | 2% | 1988 g |
| Irawọ owurọ, P. | 144.4 miligiramu | 800 miligiramu | 18.1% | 7.4% | 554 g |
| Onigbọwọ, Cl | 285.3 miligiramu | 2300 miligiramu | 12.4% | 5% | 806 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 50.5 μg | ~ | |||
| Irin, Fe | 2 miligiramu | 18 miligiramu | 11.1% | 4.5% | 900 g |
| Iodine, Emi | 3.5 μg | 150 μg | 2.3% | 0.9% | 4286 g |
| Koluboti, Co. | 4.9 μg | 10 μg | 49% | 19.9% | 204 g |
| Manganese, Mn | 0.4728 miligiramu | 2 miligiramu | 23.6% | 9.6% | 423 g |
| Ejò, Cu | 193.2 μg | 1000 μg | 19.3% | 7.8% | 518 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 5.9% | 686 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Asiwaju, Sn | 5 μg | ~ | |||
| Titan, iwọ | 10.1 μg | ~ | |||
| Fluorini, F | 17.5 μg | 4000 μg | 0.4% | 0.2% | 22857 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.2% | 3333 g |
| Sinkii, Zn | 0.9219 miligiramu | 12 miligiramu | 7.7% | 3.1% | 1302 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 31.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 34.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 246,1 kcal.
Jero ikoko ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B1 - 13,3%, potasiomu - 12,4%, iṣuu magnẹsia - 13,1%, irawọ owurọ - 18,1%, chlorine - 12,4 %%, irin - 11,1%, koluboti - 49%, manganese - 23,6%, Ejò - 19,3%, molybdenum - 14,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Millet casserole PER 100 g
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 246,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Igba casserole, ohunelo, awọn kalori, awọn ounjẹ