Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Awọn ọlọjẹ | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| fats | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| Awọn carbohydrates | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| Fi okun ti onjẹ | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| omi | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Ash | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.059 miligiramu | 1.5 miligiramu | 3.9% | 17.7% | 2542 g |
| Vitamin B2, riboflavin | 0.13 miligiramu | 1.8 miligiramu | 7.2% | 32.7% | 1385 g |
| Vitamin B4, choline | 21.2 miligiramu | 500 miligiramu | 4.2% | 19.1% | 2358 g |
| Vitamin B5, pantothenic | 1.14 miligiramu | 5 miligiramu | 22.8% | 103.6% | 439 g |
| Vitamin B6, pyridoxine | 0.148 miligiramu | 2 miligiramu | 7.4% | 33.6% | 1351 g |
| Vitamin B9, folate | 28 µg | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamin B12, cobalamin | 0.05 µg | 3 miligiramu | 1.7% | 7.7% | 6000 g |
| Vitamin D, kalciferol | 28.4 µg | 10 µg | 284% | 1290.9% | 35 g |
| Vitamin D2, ergocalciferol | 28.4 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.5% | 75000 g |
| Vitamin PP, bẹẹni | 4.494 miligiramu | 20 miligiramu | 22.5% | 102.3% | 445 g |
| Beta | 6.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 364 miligiramu | 2500 miligiramu | 14.6% | 66.4% | 687 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 1.4% | 33333 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 11.4% | 4000 g |
| Iṣuu Soda, Na | 9 miligiramu | 1300 miligiramu | 0.7% | 3.2% | 14444 g |
| Efin, S | 21.1 miligiramu | 1000 miligiramu | 2.1% | 9.5% | 4739 g |
| Irawọ owurọ, P. | 108 miligiramu | 800 miligiramu | 13.5% | 61.4% | 741 g |
| ohun alumọni | |||||
| Irin, Fe | 0.31 miligiramu | 18 miligiramu | 1.7% | 7.7% | 5806 g |
| Manganese, Mn | 0.069 miligiramu | 2 miligiramu | 3.5% | 15.9% | 2899 g |
| Ejò, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Ti | 18.6 µg | 55 mcg | 33.8% | 153.6% | 296 g |
| Sinkii, Zn | 0.53 miligiramu | 12 miligiramu | 4.4% | 20% | 2264 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 g | |||
| Glukosi (dextrose) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.115 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| lysine | 0.252 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.113 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.111 g | ~ | |||
| glutamic acid | 0.427 g | ~ | |||
| proline | 0.176 g | ~ | |||
| Serine | 0.131 g | ~ | |||
| tyrosine | 0.054 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| Campesterol | 2 miligiramu | ~ | |||
| Acids acids | |||||
| Awọn ọra TRANS | 0.004 g | o pọju 1.9 g | |||
| monounsaturated TRANS ọra | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.06 g | o pọju 18.7 g | |||
| 15: 0 Pentadecanoic | 0.015 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 20: 0 Arachidic | 0.015 g | ~ | |||
| 22: 0 Begenova | 0.015 g | ~ | |||
| Awọn acids olora pupọ | 0.02 g | min 16.8 g | 0.1% | 0.5% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 KIS | 0.004 g | ~ | |||
| 16: 1 TANNJ. | 0.002 g | ~ | |||
| 18: 1 KIS | 0.011 g | ~ | |||
| 18: 1 TANNJ. | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.117 g | lati 11.2-20.6 g | 1% | 4.5% | |
| 18: 2 Omega-6, CIS, CIS | 0.117 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.117 g | lati 4.7 to 16.8 g | 2.5% | 11.4% |
Iye agbara jẹ 22 kcal.
Awọn olu Portobello dagba labẹ ina ultraviolet, ọlọrọ ni awọn vitamin ati awọn alumọni bi Vitamin B5 si 22.8%, Vitamin D - 284%, Vitamin PP - 22,5%, potasiomu - 14,6%, irawọ owurọ - 13,5%, Ejò - 28,6%, selenium - 33,8 , XNUMX%
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ati pe o ṣe awọn ilana ti nkan ti nkan alumọni ti awọ ara. Aipe Vitamin D nyorisi aiṣedeede ti ailera ti kalisiomu ati irawọ owurọ ninu awọn egungun, jijẹ imukuro egungun, eyiti o mu ki eewu ti osteoporosis pọ si.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 22 cal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ Portobello olu ti o dagba labẹ ina ultraviolet, awọn kalori, awọn eroja, awọn ohun-ini anfani Portobello olu ti o dagba labẹ ina ultraviolet