Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Awọn ọlọjẹ | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| fats | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Awọn carbohydrates | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Fi okun ti onjẹ | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| omi | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.013 miligiramu | 1.5 miligiramu | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 12.2% | 2571 g |
| Vitamin B5, pantothenic | 0.412 miligiramu | 5 miligiramu | 8.2% | 25.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.014 miligiramu | 2 miligiramu | 0.7% | 2.2% | Je 14286 g |
| Vitamin B9, folate | 38 µg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, bẹẹni | 0.224 miligiramu | 20 miligiramu | 1.1% | 3.4% | 8929 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 78 miligiramu | 2500 miligiramu | 3.1% | 9.7% | 3205 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 3.1% | 10000 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 5.6% | 5714 g |
| Iṣuu Soda, Na | 384 miligiramu | 1300 miligiramu | 29.5% | 92.2% | 339 g |
| Efin, S | 38.3 miligiramu | 1000 miligiramu | 3.8% | 11.9% | 2611 g |
| Irawọ owurọ, P. | 61 miligiramu | 800 miligiramu | 7.6% | 23.8% | 1311 g |
| ohun alumọni | |||||
| Irin, Fe | 1.43 miligiramu | 18 miligiramu | 7.9% | 24.7% | 1259 g |
| Manganese, Mn | 0.098 miligiramu | 2 miligiramu | 4.9% | 15.3% | 2041 g |
| Ejò, Cu | 133 µg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Ti | 15.2 µg | 55 mcg | 27.6% | 86.3% | 362 g |
| Sinkii, Zn | 0.67 miligiramu | 12 miligiramu | 5.6% | 17.5% | 1791 |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.089 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.263 g | lati 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleiki | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.002 g | lati 0.9 to 3.7 g | 0.2% | 0.6% | |
| Awọn Omega-6 fatty acids | 0.259 g | lati 4.7 to 16.8 g | 5.5% | 17.2% |
Iye agbara jẹ 32 kcal.
- ago = 182 g (58.2 kcal)
- nkan = 5.5 g (1.8 kcal)
Straw olu, fi sinu akolo, awọn akoonu laisi omi bibajẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi bàbà ati 13.3%, selenium - 27,6%
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: iye caloric ti 32 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju olu iranlọwọ Straw, fi sinu akolo, laisi awọn akoonu ti awọn olomi, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn olu Straw, fi sinu akolo, awọn akoonu inu laisi omi kan