Eroja ti Ọdunkun Lasagne
| poteto | 800.0 (giramu) |
| warankasi ile igboya 9% | 500.0 (giramu) |
| bota | 2.0 (sibi tabili) |
| iyẹfun alikama, ipele akọkọ | 100.0 (giramu) |
| iyo tabili | 1.0 (teaspoon) |
| ẹyin adiye | 2.0 (nkan) |
| omi | 2000.0 (giramu) |
Ọna ti igbaradi
Ṣe awọn poteto ti o ṣan nipasẹ olutọ ẹran kan pẹlu warankasi ile kekere, dapọ daradara, fi awọn ẹyin kun ati iyẹfun ti o to lati knead esufulawa ti iwuwo alabọde. Ṣe awọn bọọlu, sise wọn ni omi iyọ. Wọ pẹlu bota nigbati o ba nṣe iranṣẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Awọn ọlọjẹ | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| fats | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Awọn carbohydrates | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| Organic acids | 11.6 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| omi | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 7.3 miligiramu | 500 miligiramu | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 3% | 5556 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 5.1% | 3214 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamin PP, KO | 0.8644 miligiramu | 20 miligiramu | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 124 miligiramu | 2500 miligiramu | 5% | 8.2% | 2016 g |
| Kalisiomu, Ca | 26.3 miligiramu | 1000 miligiramu | 2.6% | 4.3% | 3802 g |
| Ohun alumọni, Si | 0.06 miligiramu | 30 miligiramu | 0.2% | 0.3% | 50000 g |
| Iṣuu magnẹsia, Mg | 8.4 miligiramu | 400 miligiramu | 2.1% | 3.5% | 4762 g |
| Iṣuu Soda, Na | 10.5 miligiramu | 1300 miligiramu | 0.8% | 1.3% | 12381 g |
| Efin, S | 11.7 miligiramu | 1000 miligiramu | 1.2% | 2% | 8547 g |
| Irawọ owurọ, P. | 48.4 miligiramu | 800 miligiramu | 6.1% | 10% | 1653 g |
| Onigbọwọ, Cl | 190.7 miligiramu | 2300 miligiramu | 8.3% | 13.7% | 1206 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2.8% | 6000 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Litiumu, Li | 13.2 μg | ~ | |||
| Manganese, Mn | 0.052 miligiramu | 2 miligiramu | 2.6% | 4.3% | 3846 g |
| Ejò, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Sinkii, Zn | 0.1117 miligiramu | 12 miligiramu | 0.9% | 1.5% | 10743 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 16.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 60,7 kcal.
Ọdunkun lazanki ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 12%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti ọja Lazanka lati poteto PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 60,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ọdunkun lazanka, ohunelo, awọn kalori, awọn ounjẹ