Awọn eroja Eja salumọn, salumoni, iru ẹja nla kan
| eja salumoni | 500.0 (giramu) |
| lẹmọnu | 1.0 (nkan) |
| Parsley | 30.0 (giramu) |
| saladi | 30.0 (giramu) |
Ọna ti igbaradi
Pe ẹja naa kuro ninu awọ ara ati awọn egungun, ge sinu awọn ege tinrin, gbe ni awọn ori ila paapaa lori satelaiti tabi awo, ṣe ọṣọ pẹlu awọn ẹka parsley tabi awọn ewe letusi. Ṣe ọṣọ pẹlu lẹmọọn ti ge wẹwẹ tabi ti ge wẹwẹ. Salmon chum salmon pupọ ati pe o le jẹ iṣaaju sinu omi tutu fun wakati 3-4, yọ kuro ninu omi, gbẹ pẹlu toweli, girisi pẹlu epo ẹfọ, mu fun awọn wakati 1-1.5 ni aaye tutu tabi lori yinyin ati ge sinu tinrin ege.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| Awọn ọlọjẹ | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| fats | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| Awọn carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| Organic acids | 1 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| omi | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.5 miligiramu | 1.5 miligiramu | 33.3% | 15.2% | 300 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 7.6% | 600 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 1.8% | 2532 g |
| Vitamin C, ascorbic | 23.5 miligiramu | 90 miligiramu | 26.1% | 11.9% | 383 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, KO | 13.878 miligiramu | 20 miligiramu | 69.4% | 31.7% | 144 g |
| niacin | 8.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 749.6 miligiramu | 2500 miligiramu | 30% | 13.7% | 334 g |
| Kalisiomu, Ca | 60.1 miligiramu | 1000 miligiramu | 6% | 2.7% | 1664 g |
| Iṣuu magnẹsia, Mg | 53.8 miligiramu | 400 miligiramu | 13.5% | 6.2% | 743 g |
| Iṣuu Soda, Na | 80.6 miligiramu | 1300 miligiramu | 6.2% | 2.8% | 1613 g |
| Efin, S | 3.2 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 31250 g |
| Irawọ owurọ, P. | 314.9 miligiramu | 800 miligiramu | 39.4% | 18% | 254 g |
| Onigbọwọ, Cl | 252.4 miligiramu | 2300 miligiramu | 11% | 5% | 911 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 51.2 μg | ~ | |||
| Bohr, B. | 39.1 μg | ~ | |||
| Vanadium, V | 15.3 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 3.6% | 1286 g |
| Iodine, Emi | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Litiumu, Li | 3.6 μg | ~ | |||
| Manganese, Mn | 0.0341 miligiramu | 2 miligiramu | 1.7% | 0.8% | 5865 g |
| Ejò, Cu | 53.9 μg | 1000 μg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Fluorini, F | 648 μg | 4000 μg | 16.2% | 7.4% | 617 g |
| Chrome, Kr | 82.6 μg | 50 μg | 165.2% | 75.6% | 61 g |
| Sinkii, Zn | 1.0946 miligiramu | 12 miligiramu | 9.1% | 4.2% | 1096 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 82.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 218,6 kcal.
Salumoni salted, ẹja nla kan, iru ẹja nla kan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B1 - 33,3%, Vitamin B2 - 16,7%, Vitamin C - 26,1%, Vitamin PP - 69,4%, potasiomu - 30%, iṣuu magnẹsia - 13,5%, irawọ owurọ - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Fluorine bẹrẹ nkan ti o wa ni erupe ile. Aito to ni o nyorisi ibajẹ ehin, piparẹ tọjọ ti enamel ehin.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali ti awọn eroja ti gbigba Salmon, iru ẹja nla kan, iru ẹja nla kan PER 100 g
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 218,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Salmoni, ẹja nla kan, iru ẹja nla kan, ohunelo, awọn kalori, awọn ounjẹ