Awọn akoonu
Eroja Ham ibi-
| ham apẹrẹ | 200.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| bota | 50.0 (giramu) |
| eweko tabili | 0.1 (giramu) |
| ata ilẹ dudu | 0.1 (giramu) |
| iyo tabili | 0.1 (giramu) |
Ọna ti igbaradi
Ṣe awọn eyin ti o nira lile ati ham nipasẹ ẹran mimu, fi bota ti o tutu sii. Akoko adalu pẹlu eweko ti a ṣetan, iyọ, ata ki o lọ daradara. Ibi yii tun le ṣee lo bi kikun fun awọn pancakes.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Awọn ọlọjẹ | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| fats | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| Awọn carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| Organic acids | 1.2 g | ~ | |||
| Alimentary okun | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| omi | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 71.7 miligiramu | 500 miligiramu | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 1.8% | 1667 g |
| Vitamin H, Biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g |
| Vitamin PP, KO | 2.9484 miligiramu | 20 miligiramu | 14.7% | 4.5% | 678 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 285.2 miligiramu | 2500 miligiramu | 11.4% | 3.5% | 877 g |
| Kalisiomu, Ca | 24.9 miligiramu | 1000 miligiramu | 2.5% | 0.8% | 4016 g |
| Iṣuu magnẹsia, Mg | 24.7 miligiramu | 400 miligiramu | 6.2% | 1.9% | 1619 g |
| Iṣuu Soda, Na | 587.9 miligiramu | 1300 miligiramu | 45.2% | 13.8% | 221 g |
| Efin, S | 50.3 miligiramu | 1000 miligiramu | 5% | 1.5% | 1988 g |
| Irawọ owurọ, P. | 220.5 miligiramu | 800 miligiramu | 27.6% | 8.4% | 363 g |
| Onigbọwọ, Cl | 62.8 miligiramu | 2300 miligiramu | 2.7% | 0.8% | 3662 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.3 miligiramu | 18 miligiramu | 12.8% | 3.9% | 783 g |
| Iodine, Emi | 10 μg | 150 μg | 6.7% | 2% | 1500 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 8.9% | 345 g |
| Manganese, Mn | 0.0087 miligiramu | 2 miligiramu | 0.4% | 0.1% | 22989 g |
| Ejò, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Fluorini, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Sinkii, Zn | 0.3324 miligiramu | 12 miligiramu | 2.8% | 0.9% | 3610 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 154.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 327,3 kcal.
Ham ibi- ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, choline - 14,3%, Vitamin H - 11,6%, Vitamin PP - 14,7%, potasiomu - 11,4%, irawọ owurọ - 27,6, 12,8, 29%, irin - XNUMX%, koluboti - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI KIMỌLI KỌKỌ TI AWỌN NIPA INGREDIENTS Ham mass PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 327,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Hamu pupọ, ohunelo, awọn kalori, awọn ounjẹ