Eroja Ibi warankasi
| malu bryndza | 200.0 (giramu) |
| ipara | 100.0 (giramu) |
Ọna ti igbaradi
Mash warankasi pẹlu kan sibi onigi ati ki o lọ pẹlu ekan ipara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| Awọn ọlọjẹ | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| fats | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| Awọn carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 41.8 miligiramu | 500 miligiramu | 8.4% | 3.1% | 1196 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 0.4% | 9000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, KO | 2.2112 miligiramu | 20 miligiramu | 11.1% | 4.1% | 904 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 32 miligiramu | 2500 miligiramu | 1.3% | 0.5% | 7813 g |
| Kalisiomu, Ca | 396.1 miligiramu | 1000 miligiramu | 39.6% | 14.5% | 252 g |
| Iṣuu magnẹsia, Mg | 2.4 miligiramu | 400 miligiramu | 0.6% | 0.2% | 16667 g |
| Iṣuu Soda, Na | 1092.4 miligiramu | 1300 miligiramu | 84% | 30.8% | 119 g |
| Irawọ owurọ, P. | 290.3 miligiramu | 800 miligiramu | 36.3% | 13.3% | 276 g |
| Onigbọwọ, Cl | 20.5 miligiramu | 2300 miligiramu | 0.9% | 0.3% | 11220 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 0.2% | 18000 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.001 miligiramu | 2 miligiramu | 0.1% | 200000 g | |
| Ejò, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Sinkii, Zn | 0.0808 miligiramu | 12 miligiramu | 0.7% | 0.3% | 14851 g |
Iye agbara jẹ 273,1 kcal.
Ibi warankasi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin PP - 11,1%, kalisiomu - 39,6%, irawọ owurọ - 36,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌJỌ lati warankasi feta fun 100 g
- 262 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 273,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Warankasi ọpọ, ohunelo, awọn kalori, awọn ounjẹ